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A Life of Trauma and Tragedy (Possibly Triggering Content)

A Life of Trauma and Tragedy (Possibly Triggering Content)

As a young child and into my teens, I have vivid memories of a violent and abusive father. Dad was essentially a good man and worked hard to provide the necessities for his young family. He was also a very proud man, and it was hard to make ends meet as a lowly paid manual worker. He was by nature a quiet, shy and gentle man with a lovely dry sense of humour. But alcohol turned him into a violent abusive drunk, with a quick and volatile temper. Mum would tell me and my siblings to go to our room whenever this happened. I know she tried her best to shield us from the violence as much as she could. But it's hard to miss the shouting and the smashing of items as arguments raged. Our tiny 4-roomed home allowed no escape from what was going on. We all knew not to comment afterwards on Mum's frequent and obvious injuries.

As a pre-teen, I experienced the heartbreak of losing a much loved uncle via a tragic shooting accident. Soon after, I lost a school friend to drowning in a farm dam, and a fellow classmate to an accident in a grain silo.

In my senior high school years, my best friend died in a car accident, 2 additional classmates died in separate car accidents the following year. All this while still at school.

When I started going out on dates (as a young and naive 19yo) the first boy I ever went out with was critically injured in a random attack in a hotel. The second man I dated, died in a work accident while carting hay. My next boyfriend lasted a little longer, I dated him for a year before he too died - in another car accident. I was devastated.

When I was in my late 20's, my Mums youngest brother died at the hands of his then girlfriend. When in my early 30's, my Dads youngest brother (and my favourite uncle), committed suicide.

It was in Feb 1996, when in my mid 30's, that I was beaten and sexually assaulted in my own home, by a former friend and someone I had once trusted. This caused major trauma and it took a very long time for me to recover from, both physically and emotionally. I could not escape the fear of it happening again, nor the horror of it all. Feeling vulnerable and unsafe, I desperately needed to escape to hide, so I sold my home a few months later and moved. Still trying to escape I sold and moved again, this time to another state. I could not allow this person to find me again. The mental trauma of this violent rape continues to affect me badly every year.

A couple of years after the assault, I entered into what turned out to be an abusive and highly volatile relationship. I married someone just like my Dad. My husband is essentially a good man, but has a traumatic past himself, and is an alcoholic and a narcissist. I guess that old saying, that you end up marrying someone just like your Dad, is true.

In my early 40's my remaining best friend from high school died on the operating table during what should have been a very simple routine minor procedure. I'm godmother to her children. She had fled a violent marriage when her kids were young, and had essentially been in hiding since that time.

Around the same time, the husband of a workmate of mine died in a freakish workplace accident. My 24yo nephew was seriously injured in a mining accident which resulted in permanent injuries to both legs which will limit him for life.

Our neighbour from the adjoining farm to ours, committed suicide during the hardship of a prolonged drought in the mid 2000's. Our two families had been quite close, and this hit the very small rural community very hard.

I was in my 50's when my youngest brother was seriously injured in a fatal car accident. He was very lucky to survive and, five years on, he continues to have serious ongoing physical and mental health challenges. Tragically his young daughter died in the accident. This major loss affected my whole family very badly, and marked the rapid decline of my Mums health. The loss of her only granddaughter, whom she was very close to, broke her heart. My beloved Mum died just over 12 months ago.

After so many of my friends and family died or were permanently injured in freakish circumstances, I started isolating myself to a large degree - cutting myself off from any remaining friends. In my 20's and 30's I never went on dates - no more boyfriends for me. Therefore no more losses? I never permitted myself to get close to any new friends. I figured I was cursed somehow and caused all these tragic things to happen to so many around me. It seemed I wasn't safe to be around. As tragedies continued to happen throughout my life, it served to reinforce that thinking.

Working life ... I experienced a workplace accident when in my late 30's which resulted in permanent physical impairment and ongoing chronic pain. In my 50's I was targeted by my workplace manager after calling out a case of workplace bullying against a fellow worker. I became the target of sustained harassment and bullying as a result. It became more than I could handle, so I resigned.

Given my physical limitations and ongoing pain levels, I sought and found part time work. I worked with a lovely bunch of people and thoroughly enjoyed the work for about 6 years in total. Unfortunately I was forced to leave work a few years ago due to carer responsibilities. Leaving work and being stuck at home every day was a major adjustment for me. I miss the mental stimulation of work and the interaction with former workmates. As I do not have friends, my workmates was all I really had.

My husband suffered permanent brain damage as a result of life saving medical treatment he received two years ago. He has Stage IV terminal cancer, a degenerative neurological disorder, a serious auto immune disorder and several MH disorders. Caring for him is now my full time job.

Last summer's bushfires raged all around us, and we were on evacuation alert numerous times. In the end, we were one of the lucky ones. But tragically, 4 lives were lost in our local area.

And now of course, we are all living through the COVID situation. I have been unable to visit elderly and frail family members due to border closures and travel restrictions. With restrictions and impositions on our normal everyday life changing seemingly every day, life is such a rollercoaster. COVID is making us change our lives every single day, and I do not adjust well to major change.

I know I should switch off the news and not look at sad and traumatic news, but I seem drawn to it like a moth to a flame. I feel I need to know what's happening at all times. And yet I find myself more and more upset by the growing death tolls, lost livelihoods and global virus tallies. I do not think life will ever be the same again. How can it?

I don't know if you become immune to trauma and tragedy, or if trauma builds until it eventually breaks you. There's been times in the past that I've felt almost numb to it all. But more recently, I seem to be breaking and feeling even more alone and without hope of things ever turning around for the better. I just feel that I have no hope left in me.

Emelia 🌸

4997 replies

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In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)


@Anastasia wrote:

I have been thinking about ways to support you as I know it's needed in bucket loads in the coming days...so I'm going to do a "A month of Celebrating Emelia" where each day I start with something to make you feel good. Today is day 1...

@Emelia8

Dearest @Anastasia ... I am not ignoring your post from this morning. Quite the opposite in fact. I keep going back to it and re-reading the saying about 'strong women' and not knowing our own worth. You know you fit very neatly into that category .. far more aptly than I do. Some of the things in that saying, go way against how I see myself.

I know I am yet to answer your question about how best to support me when I am in a triggered hyper-arousal state from my PTSD. I promise I will respond on that tomorrow. I guess I am trying to ignore the fact that the anniversary date is only 14 days away. Unfortunately ignoring it, doesnt actually change it. Its quite hard though, to put in words how to help me. Because I dont always know myself, and my needs can change from one thing to another. I will try to explain that better when I post tomorrow, when I hope to have a little time to think more about it.

So for now ... thank you so very much for your kind words, and for your desire to help me, and so many others here. You truly are an angel.

Emelia 😊💞😇

In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Ohhh I love the meerkats photo @Emelia8 , @Anastasia

Love the see, speak and hear no evil ones 😀

In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

I’ve caught up on your news and love you meerkats. Looking forward to seeing where they actually take up residence @Emelia8

You are both super strong Em and @Anastasia

That is awesome news about the grant 😃

I love you both 💖💖💖

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Hi @Emelia8 @thank k you so much for your support buttons I am always so grateful to see them. I have been catching up on all your news and I love the pic of all 14 of your meerkats. They are so cute. Hope you are doing well my friend.

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Day 2...

Love you more @Emelia8 💐🌻🤗🐾🐕🌸💕

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

@Emelia8 💜💜

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Thanks @Shaz51, I love meerkats too. The see no evil, hear no evil and speak no evil trio are only quite small, but yes I like them too. How are you Shaz ... you have been fairly quiet of late?

Thank you @Eve7 ... I will leave my meerkat family where they are for now, but may change in a week or two. Depends. I want you to know that you too are one of the strongest people I know Eve. I hope your 3 week managerial role at work is off to a good start today. Love you too.

Many thanks @Lee82 for your kind wishes. I have been following your posts and know things are not good for you right now. I really hope things turn around for you very soon. Please tag me anywhere anytime, and I will be there for you if I can. Thanks for asking ... still dealing with minor pain and major discomfort post radiation. But I think I may have turned the corner just in the last day or two. I see my oncologist tomorrow as well, and my psychologist Wednesday. I am coming up to a bad anniversary and can already feel the anxiety rising and the nightmares escalating. Sleep is always a problem and will become more so I think.

Thanks so much @Snowie ... you are always around for so many of us. Even if you arent feeling on top of the world, you still have much appreciated little messages to let us all know that someone is there listening and caring. Thank you ever so much. I hope you are feeling better today than you did yesterday.

Dear @Anastasia ... that is so so true. Thank you so much. Hope your work day is a good one today and that your Boy is okay.

Emelia 🤗💞

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

@Emelia8

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

@Anastasia asked me a few days ago how best to support me when I am badly triggered with my PTSD, at times such as the upcoming anniversary of my traumatic event. I thought it may help others if I respond, as I know many others here suffer from PTSD as well. I realise there is also meant to be an upcoming Topic Tuesday event covering Trauma.

So my response will cover some of what I experience at such times, some of how I tend to respond, and some of how anyone supporting somebody through PTSD and trauma may be able to assist.

So I hope this may be helpful to others, and I thank @Anastasia very much for asking this question. I hope I havent given you more than you bargained for. 😊💕

@Anastasia @Lee82 @outlander @Snowie @Eve7 @Owlunar @Peri @Bunniekins @Clawde @eth @Shaz51 @Appleblossom @Faith-and-Hope @Zoe7 @Former-Member @WIP @Bow @Mellysmellyelly @BlueBay @NatureLover and anyone else reading along.

..............................................................

I become stuck in a state of constant alert while continually reliving the traumatic experience that caused the PTSD. I feel vulnerable and unsafe, as it all plays out over and over again in my head. I go through periods of anger ... feeling volatile, irritable, depressed .. and very stuck.

This causes me to become frustrated with myself that this continues to happen after so long. I see myself as weak, a drama queen, unworthy of care or support. I punish myself for my obvious weakness. I should be over this.

I withdraw from people, both online and in real life. I want to be alone, but I also crave someone to reassure me that I'm strong enough to get through, and will be okay. Yet I will reject assistance, if its offered, saying I'm fine thanks.

But I know in my heart that I'm not fine at all. I struggle to get through each day. I don't sleep at night. And if I do, I wish I hadn't because I wake from vividly real and frightening nightmares. During the day I suffer from flashbacks. Simple things will set me off .. a name, a place, the unique car he drove, a whiff of cigarette smoke ... and I see the man who did this to me. I see him there in the street, in the shop, in the car pulled up alongside me. And I go into a panic ... unable to breathe, unable to scream, unable to open my eyes to reassure myself that it's not real.

Though I may reject it, I really need support. I need to know I'm not a burden on others. I need to know someone understands. I need help to overcome my feelings of helplessness and despair, and deep anger that someone could do this to another person. There is almost a sense of grief .. that this person has destroyed my life. My life was changed irrevocably on that day. What he did to me, changed me and I continue to deal with the sick aftermath.

How can anyone support me? I don't know, it's hard to know really. When I'm triggered and in a state of hyper-arousal, I'm quite volatile and change with the wind. I don't always know myself, what I want or need. One minute I may just crawl into a corner and shake and cry, needing solitude and quiet ... just hibernate until the storm is over. The next minute I will feel the need to talk about what happened .. over and over again. Just the same as it is in my head ... all on repeat. I want acceptance, understanding, reassurance ... a need for hope, healing. But I dont know where you find that?

I need to know I can trust people again. I need to know that not everyone out there is bad. I need security, stability, a sense of routine. I crave normality and yet I know I'm not normal. I'll never be normal again .. I'm a deeply flawed and damaged human being. That will never change. These types of traumatic events cause a lifetime affliction.

I begin to doubt myself ... my judgement is amiss, my trust misplaced .. so therefore I must be to blame. And then I hate myself. My emotions are all over the place, and I just don't know how to change any of it. I can't sleep, I'm exhausted, I'm on edge, I feel tense with jaw tight and hands clenched ... and I feel very vulnerable and alone.

How can you help me through this? Listen when I need to talk, reassure me that you care, encourage me to continue to do things that are good for me, be there for me. But perhaps the biggest thing ... is to please be patient with me. I am not a nice person when I'm like this, and I apologise in advance. But please be patient and remind me every now and then that you are still listening, still caring, still understanding and not judging.

Emelia 💞

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Listening and hearing you @Emelia8 I've been through all you describe and was that way for many years (read decades). I have been helped enormously by my weekly psychologist who I've seen for nearly 3 years now, and I think particularly things have shifted with doing EMDR at some of our sessions over the last year or so. I know different things work for different people, but this modality has made more difference in my life than any other previously. I've had some amazing breakthroughs in recent times. I also take meds that assist with preventing vivid PTSD dreams. I'm not saying this to brag but to encourage you that eventually it is possible to have some relief some of the time. I agree that some events change you forever, they have me, but I'm glimpsing ways to regain some self-worth, be more involved in the world out there with less paralysing/fleeing reactions. I do still have full-on reactions at times, but generally they don't last as long and I don't relive the past so vividly.

I have regained a glimmer of hope and no longer feel so frozen in time when I do remember traumatic events. Wishing this for you my friend.

And by the by I believe you are a good person through and through, all the time. Just sayin'.

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