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A Life of Trauma and Tragedy (Possibly Triggering Content)

A Life of Trauma and Tragedy (Possibly Triggering Content)

As a young child and into my teens, I have vivid memories of a violent and abusive father. Dad was essentially a good man and worked hard to provide the necessities for his young family. He was also a very proud man, and it was hard to make ends meet as a lowly paid manual worker. He was by nature a quiet, shy and gentle man with a lovely dry sense of humour. But alcohol turned him into a violent abusive drunk, with a quick and volatile temper. Mum would tell me and my siblings to go to our room whenever this happened. I know she tried her best to shield us from the violence as much as she could. But it's hard to miss the shouting and the smashing of items as arguments raged. Our tiny 4-roomed home allowed no escape from what was going on. We all knew not to comment afterwards on Mum's frequent and obvious injuries.

As a pre-teen, I experienced the heartbreak of losing a much loved uncle via a tragic shooting accident. Soon after, I lost a school friend to drowning in a farm dam, and a fellow classmate to an accident in a grain silo.

In my senior high school years, my best friend died in a car accident, 2 additional classmates died in separate car accidents the following year. All this while still at school.

When I started going out on dates (as a young and naive 19yo) the first boy I ever went out with was critically injured in a random attack in a hotel. The second man I dated, died in a work accident while carting hay. My next boyfriend lasted a little longer, I dated him for a year before he too died - in another car accident. I was devastated.

When I was in my late 20's, my Mums youngest brother died at the hands of his then girlfriend. When in my early 30's, my Dads youngest brother (and my favourite uncle), committed suicide.

It was in Feb 1996, when in my mid 30's, that I was beaten and sexually assaulted in my own home, by a former friend and someone I had once trusted. This caused major trauma and it took a very long time for me to recover from, both physically and emotionally. I could not escape the fear of it happening again, nor the horror of it all. Feeling vulnerable and unsafe, I desperately needed to escape to hide, so I sold my home a few months later and moved. Still trying to escape I sold and moved again, this time to another state. I could not allow this person to find me again. The mental trauma of this violent rape continues to affect me badly every year.

A couple of years after the assault, I entered into what turned out to be an abusive and highly volatile relationship. I married someone just like my Dad. My husband is essentially a good man, but has a traumatic past himself, and is an alcoholic and a narcissist. I guess that old saying, that you end up marrying someone just like your Dad, is true.

In my early 40's my remaining best friend from high school died on the operating table during what should have been a very simple routine minor procedure. I'm godmother to her children. She had fled a violent marriage when her kids were young, and had essentially been in hiding since that time.

Around the same time, the husband of a workmate of mine died in a freakish workplace accident. My 24yo nephew was seriously injured in a mining accident which resulted in permanent injuries to both legs which will limit him for life.

Our neighbour from the adjoining farm to ours, committed suicide during the hardship of a prolonged drought in the mid 2000's. Our two families had been quite close, and this hit the very small rural community very hard.

I was in my 50's when my youngest brother was seriously injured in a fatal car accident. He was very lucky to survive and, five years on, he continues to have serious ongoing physical and mental health challenges. Tragically his young daughter died in the accident. This major loss affected my whole family very badly, and marked the rapid decline of my Mums health. The loss of her only granddaughter, whom she was very close to, broke her heart. My beloved Mum died just over 12 months ago.

After so many of my friends and family died or were permanently injured in freakish circumstances, I started isolating myself to a large degree - cutting myself off from any remaining friends. In my 20's and 30's I never went on dates - no more boyfriends for me. Therefore no more losses? I never permitted myself to get close to any new friends. I figured I was cursed somehow and caused all these tragic things to happen to so many around me. It seemed I wasn't safe to be around. As tragedies continued to happen throughout my life, it served to reinforce that thinking.

Working life ... I experienced a workplace accident when in my late 30's which resulted in permanent physical impairment and ongoing chronic pain. In my 50's I was targeted by my workplace manager after calling out a case of workplace bullying against a fellow worker. I became the target of sustained harassment and bullying as a result. It became more than I could handle, so I resigned.

Given my physical limitations and ongoing pain levels, I sought and found part time work. I worked with a lovely bunch of people and thoroughly enjoyed the work for about 6 years in total. Unfortunately I was forced to leave work a few years ago due to carer responsibilities. Leaving work and being stuck at home every day was a major adjustment for me. I miss the mental stimulation of work and the interaction with former workmates. As I do not have friends, my workmates was all I really had.

My husband suffered permanent brain damage as a result of life saving medical treatment he received two years ago. He has Stage IV terminal cancer, a degenerative neurological disorder, a serious auto immune disorder and several MH disorders. Caring for him is now my full time job.

Last summer's bushfires raged all around us, and we were on evacuation alert numerous times. In the end, we were one of the lucky ones. But tragically, 4 lives were lost in our local area.

And now of course, we are all living through the COVID situation. I have been unable to visit elderly and frail family members due to border closures and travel restrictions. With restrictions and impositions on our normal everyday life changing seemingly every day, life is such a rollercoaster. COVID is making us change our lives every single day, and I do not adjust well to major change.

I know I should switch off the news and not look at sad and traumatic news, but I seem drawn to it like a moth to a flame. I feel I need to know what's happening at all times. And yet I find myself more and more upset by the growing death tolls, lost livelihoods and global virus tallies. I do not think life will ever be the same again. How can it?

I don't know if you become immune to trauma and tragedy, or if trauma builds until it eventually breaks you. There's been times in the past that I've felt almost numb to it all. But more recently, I seem to be breaking and feeling even more alone and without hope of things ever turning around for the better. I just feel that I have no hope left in me.

Emelia 🌸

4997 replies

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In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

What do you do for self care that is effective @Snowie

If you don't mind sharing that is?

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Hi @WIP

I hope this afternoon is going ok for you.

Some of the self care I use is:

Taking the dog for a walk

Playing with the dog

Having a bath

Watching a favourite movie

Doing some puzzles

Having a healthy lunch

Sitting down and having a coffee

Spending time with my husband or kids

Sometimes my self care is just in order to get through my days. Self care doesn't have to be a big thing. Even the smallest task like watching tv or painting my nails can be self care. It can be anything you want it to be.

Please remember to not be too hard on yourself if you cannot do self care. Some days it takes all my energy to do even the basic of things like eat or drink. Some days I can do a few more things.

Other days I hide under my doona!!

Perhaps write down some things that you can try yourself. However small or big they are.

I hope this helps you a bit 💜

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Thank you @Snowie

This really helps.

im usually too hard on myself and think I need to do all these amazing self care things. But keeping it simple is the key I think

In response to: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

How was your radiation this morning @Emelia8 and then the rest of your afternoon? I hope all went well 🦋💙🦋

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Radiation went okay today thanks @WIP 😊👍 Just a bit of a wait to get started. An earlier patient had a bad reaction to their treatment, thus causing a delay.

Thats 11 treatments down now, and only 4 to go 🎉 Next Monday I see the big boss, the radiation oncologist, for a treatment review.

And after my (hopefully) final radiation session next Wednesday, I need to see the radiotherapy nurse. She will no doubt want to go through any possible or likely side effects from the radiation. Many of which often emerge in the weeks after radiation has ceased.

So I can finally see the finish line ahead, which is a good feeling 😄

My afternoon was quiet. Called and spoke to my Dad. Also had a nice phone chat with my friend who gave me my "feel better box". So that was lovely.

Been lathering the lovely cream that she gave me, all over my burning skin. Had it in the fridge as the nurses and therapists suggest. Makes it more cooling and soothing. But gee it sure is cold when you put it onto very hot skin. 😵 Feels good afterwards though. 🌷

I also had a chai latte with @Bow after my radiation ☕ so that was nice 💝

It was so lovely to read the great support you were providing to each other today @WIP @Bow 👍

Hope your work day went well today @Anastasia 💖 Not long now before your week off work and family getaway ✈🐬🍷🍸🍹☀🏊⛵

Hi @Former-Member @Owlunar @Eve7 @Snowie @Bunniekins @outlander @Peri @BlueBay @Clawde @Shaz51 @NatureLover and anyone else reading along ... I hope your respective days have been kind to you 🌺

Love to each of you 🌷

Emelia 💞

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

yay only 4 to go @Emelia8
was today your last session for this week?

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Glad radiation went well today, or as good as it could go @Emelia8

Sounds like the cream is helping too which is good.

Love back to you too hon

💜💜

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Just in the door Em...still along way off getting to the finish line at work to have holiday but I have to make it happen so another early start tomorrow. Love and hugs to you and all here. I miss being here 😭

@Emelia8

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

No @outlander .. another session tomorrow morning at 9.50am. Then I head home for a weekend off. Back up here again Mon - Wed.

@Snowie @Anastasia 😊💖

In response to: Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

Re: A Life of Trauma and Tragedy (Possibly Triggering Content)

your almost there @Emelia8 i wish i could send you a feel better soon box too
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