AleisterNew Contributor
Struggling
How do I go about trying to release and relieve these strong emotions?
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Struggling
4 replies
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In response to: Struggling
The-red-centaurSenior Contributor
Re: Struggling
@Aleister I'm sorry you're having really strong emotions rn.
I find being able to talk them through helps me.
Music also really helps me. Do you like music at all, if so what do you listen to.
I find being able to talk them through helps me.
Music also really helps me. Do you like music at all, if so what do you listen to.
In response to: Struggling
outlanderSenior Contributor
Re: Struggling
hello @Aleister
could you maybe describe what your feeling? i have lots of strategies but some might work better for others.
for example when im angry i find throwing rolled up socks at the wall/floor helpful. it doesnt have any repercussions except to help release that emotion in a healthy way.
could you maybe describe what your feeling? i have lots of strategies but some might work better for others.
for example when im angry i find throwing rolled up socks at the wall/floor helpful. it doesnt have any repercussions except to help release that emotion in a healthy way.
In response to: Struggling
outlanderSenior Contributor
Re: Struggling
Got a coping strategy that you find good? Share it here 🙂
here are some threads @Aleister that have some coping stategies that you might like to try out
In response to: Struggling
Unknown userMember
Re: Struggling
Hi @Aleister ,
Welcome to the forums! It's great to have you here 
I hope that you will find support, information and connections with other members on the forums 🌻
For me, I usually engage in some sort of creative expression activities like acrylic painting to express and release all of my negative emotions on to the canvas! 🖼
Take care,
Peonies
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