How have you woken up feeling today @Anastasia a little bit better I hope! Has the pain and discomfort subsided? I bet you didn't go to the Dr.

im sort of ok today, my damn back is giving me grief. If it isn't one thing, it's another....the story of my life. On my mood chart I rated physical pain either a 4 or 5 out of 5 &'my psychologist commented. I just shrugged my shoulders and said, yeah that's an average week. She replied with WOW & a shake of her head.
I felt so excited about the class y'day,'a sense of normality - participating in a class that could have eaiaily been an off site training class for work run by professionals, something that I regularly attended and thrived on. Oh how life changes - it was actually a class full of very unwell ppl with psychologists guiding the course. I felt a bit flat afterwards thinking about how far I've fallen.
I hope you feel less emotional today & others give you the space you need to get back to full strength. Rest is what you need I think my friend!!
Love
L & Levi (pic taken towards the end of one of our recent hot days. Mind you, A/C is blowing right near him).
aspoil