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Fluttershy1Senior Contributor
I am not coping well at the moment. I feel like my mental health is like a roller coaster going really fast. Moods are constantly switching so are my alters.
I feel like I'm stuck in my own thoughts at the moment and feel like I can't escape them. My panic attacks are becoming more frequent than usual. Feeling numb aswell. 
In response to: Not coping
lolaSenior Contributor
In response to: Re: Not coping
Fluttershy1Senior Contributor
@lola - I'm safe!!!
im coping!!
In response to: Re: Not coping
Fluttershy1Senior Contributor
@lola - I'm not only a survivor I'm also a fighter!!
I don't give up easily I keep fighting!!!
I feel good within myself
In response to: Not coping
Fluttershy1Senior Contributor
@outlander @Maggie @NatureLover - woken up still not feeling great my alters are very switchy and it's exhausting.... haven't really slept either....
In response to: Re: Not coping
MaggieSenior Contributor
@Fluttershy1 Hi there. Sorry you have had a sleepless night, and you are feeling exhausted.
Do you have any plans today?
In response to: Re: Not coping
NatureLoverSenior Contributor
@Fluttershy1 wrote:@outlander @Maggie @NatureLover - woken up still not feeling great my alters are very switchy and it's exhausting.... haven't really slept either....
Sorry to hear...I was hoping that today would be a better day for you. Can you take naps during the day?
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Maggie - not much to do today.
*Ava* safe alter
In response to: Re: Not coping
MaggieSenior Contributor
@Fluttershy1 ‘Ava’ safe alter. Thankyou.
I’m heading offline for a bit. My counsellor is coming today, she usually comes on Friday, but it’s changed, so I will get a few things organised before that.
I hope today has some good in it for you. Take care . 💞💞
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Maggie - You take care too!!
*Ava* safe alter
In response to: Re: Not coping
Fluttershy1Senior Contributor
@NatureLover - can't take naps, have a social worker
feeling numb. Want my alters to stop switching constantly
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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