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Fluttershy1Senior Contributor
I am not coping well at the moment. I feel like my mental health is like a roller coaster going really fast. Moods are constantly switching so are my alters.
I feel like I'm stuck in my own thoughts at the moment and feel like I can't escape them. My panic attacks are becoming more frequent than usual. Feeling numb aswell. 
In response to: Not coping
Unknown userMember
Good morning Candy, I so sorry to hear things are still really hard for you at the moment. I totally understand how constant switching can be stressful, in the beginning it was really hard for Izzy to deal with. With time and lots and lots of therapy it became manageable for her until last December. Taking it day by day is the right choice right now as there is no point creating stress of trying to look to far into the future or make plans with your alters coming and going so much.
I am sorry I haven't been checking in on you my friend, it has been very difficult here and there is so much going on that it doesn't leave me feeling like I have anything left to give to others not even my children. I look forward to being able to chat with you sometime soon. 
NIkki
@Fluttershy1
In response to: Re: Not coping
SnowieSenior Contributor
Morning @Fluttershy1
Just coming past to see how you are today.
Take care sweetheart 💜💜
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Snowie - me scare scare me skip class 
me hid
In response to: Re: Not coping
SnowieSenior Contributor
Hi @Fluttershy1
Sorry to hear you are scared.
I hope you are going a bit better now.
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Snowie - me ned hid hid it no god I scare.
me cri cri now
In response to: Re: Not coping
SnowieSenior Contributor
Crying is ok @Fluttershy1
It's a way of letting out our emotions.
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Snowie - life is hard my end. I'm trying to keep strong but I'm just falling backwards at the moment. I'm going to keep fighting though
In response to: Re: Not coping
SnowieSenior Contributor
Life is very hard @Fluttershy1
I am glad you have decided to keep fighting.
In response to: Re: Not coping
Unknown userMember
Sending you all my love @Fluttershy1 💜Nikki
In response to: Re: Not coping
Fluttershy1Senior Contributor
@Snowie @Former-Member - I very scare at the moment. My mind is racing I just want a break from it I need to hide from it all. I feel like I never get a break from it...
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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