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Out of hope

Unknown userMember10 June 2020, 8:30 pm AEST

Out of hope

I wasn't going to post anything as I live requested to delete my account but hear goes my last post..

i'm very angry and frustrated. I don't understand how I can overcome my issues. I've had two sessions of therapy and it was a let down for me.

hence why I avoided going in the first, even friends who have been say it doesn't help much.

im trying to understand what the purpose is? Someone please tell me something new because I've been through this before and it's a never ending cycle. Like when you want help but every solution is just excersise, take medication or meditate, talk to friends.. it only helps to an extent. But what is the true solution here?

13 replies

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In response to: Out of hope

Unknown userMember12 June 2020, 1:09 am AEST

Re: Out of hope

@Lilly6 it's very tough, and I feel like im starting to realise I think I will have to deal with this for the rest of my life which I can't really accept. i feel like that too.. how long have you been dealing with your depression for?

In response to: Re: Out of hope

Lilly6Senior Contributor12 June 2020, 1:38 am AEST

Re: Out of hope

@Former-Member I think I have had it for a few years but really became an issue since late last year. I am trying not to think about dealing with it long term and like you have still not really accepted it. What I hate most is the constant ups and downs; I feel ok for a while then out of the blue I feel so down I can't deal with it!

In response to: Re: Out of hope

Unknown userMember12 June 2020, 1:45 am AEST

Re: Out of hope

@Lilly6 I think I've had it majority of my life but its just become severe the last few years as well. I'm concerned my issues isn't just depression and thats why I find therapy frustrating.. If you know who you are, and have support then I think it makes things easier to overcome and manage.

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