Morning has broken

Thats why I tested myself yesterday again @tyme Just to make sure it wasn't covid.

I have had a change in meds so think it might be that.

I know going for a walk probably will help, just have to try and get some motivation to go. The weather is getting a little better so hoping it isn't as cold and wet as it has been. I know the dog would love a walk!!

Hey @Snowie thanks for the tag. My day was ok and I’ve been out for pizza with friends.

Going to bed early as I have pdoc at 8.30 in the morning.

Hope you feel better soon 💜

Pizza sounds yummy @Eve7 I hope you enjoyed catching up with your friends.

I hope your pdoc appointment goes ok tomorrow hon 💕

I became very emotional with pdoc today and now she’ll be away for the next 6 weeks so I’m left with all this unresolved stuff.

Feeling very alone, unsafe and vulnerable wishing this mh would just disappear.

@Eve7 Oh gosh that is so hard, to have unpacked a lot and then have it all swimming around without ongoing support... I'm sorry to hear it. Knowing your is pdoc away for so long as well would be so tough!!

You say you're feeling unsafe, so I just want you to know I'm here sitting with you. Have you got any other supports you could check in with while you're processing all of this? 💜

Thanks @Jynx I’m just all churned up and wishing I’d not said so much.

I have a lot happening over the next few days but I’m trying to use my safety plan and not sh.

@Eve7 Ohhh so rough. I know for myself, sometimes those big distressy thoughts just come tumbling out without me even meaning to - it can be so hard when that happens cos then it's all bubbled up to the surface. But maybe that means that those thoughts and feelings needed to come out for you? But of course, the timing is really rough with knowing you won't get to follow up for a while.

I'm really glad you are actively using your safety plan and it is awesome you've managed to keep those urges at bay so far! And I'm here to support you to continue to do so 💜

sending you lots of hugs and sitting with you @Eve7 ❤️

Thanks for being here @Jynx @Shaz51 I’ve taken some prn now can’t stay awake.

Ive tried writing it all done to forget for now. See what happens.

Rest well @Eve7 💜