Morning has broken

I hear you @Snowie .

I cannot tell you what to do, but I want you to know that your feelings are valid.

Finding a space between you and your emotions by looking at your emotion from a spectator's perspective, often helps me. I may be feeling very upset about something, but if I notice this feeling's shape, size, colour, weight, texture etc... I can eventually find a space.

It is in this space that I am in control and can make better choices which inform my behaviour.

Be comforted to know you can also reach out to other services such as:

Lifeline: 13 11 14

Suicide call back service: 1300 659 467

Samaritans: 135 247

If in immediate danger: 000

I'm sure you know these services, but thought I'd include the numbers to make it easier.

Hugs,

tyme

Thanks @tyme

I am going to go and speak to someone again. I cannot do this by myself tonight.

Take care all 💗

Still sitting with you @Snowie You won’t be alone.

Do you remember last year someone in my family had a stillbirth? Well today they had a healthy 4kgs baby boy…some good news that is too good not to share 💜

Good afternoon @Eve7 @tyme @BlueBay @Bow @creative_writer @Emelia8 @Anastasia and anyone else around.

I hope your day has been going well

Lots of love to you all 💗💗

That's all you can do @creative_writer and reach out to the support centre if you need someone to chat to tonight. Sorry to hear things are hard at the moment 💝

Saw my psych today @creative_writer so that helped a bit.

It is hard when we are on edge. Taking it moment by moment sounds like a good idea.

Have you been able to do something nice for yourself today?

Lots of love @Snowie @creative_writer

💜💚💙💜💚💙

Hi @Eve7

So nice to see you on here hon

How has your day been?

Aww thank you @Snowie

My day hasn’t been easy and I have sh. I want to tell someone but I dread what will happen if I do. Can you sit with me please?