Morning has broken

Good morning @Ant7@Eve7 @NatureLover @Bow @Anastasia and anyone else around.

Wishing you all a great day, hoping it goes well for you.

Lots of love and hugs 🤗🤗🤗

@Snowie Good morning how are you doing today 😊

I am ok @Ant7

Slept well so will take that as a win!!

Of to the orthodontist with S today.

How are you going?

@Snowie I have been better been a bad few days but it is what it is 😊

Sorry to hear @Ant7

Yes it is what it is but doesn't mean that it is any easier to cope with.

I hope you are able to find something to do today to help, even a little

Is there no end to this depression and anxiety? Saw pdoc this morning but unable to express myself adequately and didn’t even tell her what I did last night.

She was kind enough to me and wants to see me next week but I think I’m wasting her time when my head is in such a dark space.

Hello @Eve7

I'm so sorry you feel like you do and that you weren't able to express yourself this morning. I wish I could lift the heavy feeling for you. My boy is bedridden today and very low too. It's a wicked wave 😔

Sitting with you sweetheart if you want to talk otherwise just holding your hand.

I'm at a medical appointment so if I get called and disappear I'm still with you i

Hey @Eve7,
That sounds really tough! I know for myself, my darkest times are definitely when I struggle most to articulate what's going on for me, but they're also the times when I need the help the most! One thing I've found that sometimes helps is writing it down beforehand. I can take as much time with this as I need, even revisit or edit it if I feel the need then share it with my supporting professional. I find this helps me get it out but it's not as hard as trying to actually say it can be.

I also get the sense from what you've said that your pdoc is really patient and will allow the space and time you need to get it out. Please know it's more than ok to take that time. These things are hard.

Wishing you whatever courage and strength you might need to get through this.

TideisTurning 💐

Thank you @Anastasia @TideisTurning

I just have no words.

Hi @Eve7

i am sorry you're not in a good headspace atm. Please reach out, we are here for you.

pls take care, sounds like you have an amazing pdoc

hugs your way lovely xxxooo