Morning has broken

Hey @Eve7 how are things this morning?

Not doing well @Former-Member

Still with you @Eve7

There is nothing wrong with staying in bed all day hon.

Is there anything you want to talk about?

I'm really sorry to hear you're not doing well today. I'm wondering if that's something you might want to talk about some more. We are all here to support you 🌷

I’m too tired today @Snowie I hope you’re feeling a bit better.

Thats ok hon @Eve7

Hopefully staying in bed helps with your tiredness sweetie.

Just made myself a cuppa so will come still with you 💜

Thanks @Snowie @Former-Member

My sh is too strong right now

I know that feeling hon @Eve7

Is there something you can do to distract yourself?

I’ve taken prn @Snowie

Are you doing much today?

I'm glad you have been able to take focus on your needs at the moment while you are struggling with this. Are you feeling safe for now?

I know how hard it can be when you are overwhelmed with feelings and emotions. I hope you are able to give yourself the nurture you need. Over the years I have put together what I call my 'blue box' with some things that can help distract me/soothe me when I'm struggling.

Happy to talk about the kind of things I use if it would be helpful to you.

And if you are in need of extra support, please reach out to any of the below services.

Lifeline: 13 11 14 or Crisis Chat

Suicide call back service: 1300 659 467 or online counselling

Samaritans: 135 247

If in immediate danger: 000