New here and struggling

@NatureLover

Thanks for sharing that with me

@outlander

I've had broken sleep for some time so I am used to it.

There's like a thousand things going round in my head, mostly I'm trying to stay away from temptation

@outlander

Distractions sometimes . Sometimes talking about it.

If they don't work I usually try and have medication and go to bed.

@Lee71 how was your night, and how do you feel today?

I am fine with sharing, it's just that this is your support thread 🙂

@NatureLover

Sorry it took so long to reply. Been a rough day.

And I don't mind sharing the thread.

How are you doing?

Sorry to hear you've had a tough day. We are here to listen if you need to talk, or it's fine if you don't want to talk too.

I'm doing OK, thanks.

And it's fine however long you need to take to look after yourself before posting here.

@Lee71

Just double posting to say I need to go now, but other people will hopefully be around in the evening /night. Please take care @Lee71 .

@NatureLover

Thanks for continually checking on me, it's very kind of you.

I'm debating at the moment whether I need to contact one of the crisis lines or just go to bed.