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Something’s not right

Sometimes it all gets a bit too much

JayLContributor

Sometimes it all gets a bit too much

Had a panic attack recently at work and took a couple days off last week. Saw my psychiatrist who has changed some medications and I've increased my usual dose of medication for depression and anxiety. He did reccomend I take the week off next week, but financially that just isn't possible.

Occupying my mind watching things on tv, books and going through the forums. Trying not to think too much about going back to work on Monday. Hoping I won't get panic attacks tomorrow.

Anyone else out there with BPD / DID? How are you guys dealing with all the covid changes. I'm not doing too well but hopefully things will improve. Still gets lonely with isolation.

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In response to: Sometimes it all gets a bit too much

Sans911Senior Contributor

Re: Sometimes it all gets a bit too much

That's a start @JayL

If you search the forum for coping strategies, there's a heap of things that might help
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