How to I control my eating

Hi @Texas

I suffer from a disorder which involves excessive eating. I can eat so much do quickly. I too shove the food in. I feel disgusted ashamed and hate myself for doing it.
ive spoken time my psychologist and dietitian. They are both very helpful.
I need to wirk on my emotional state when wanting to eat excessively. It's a long road but I'm going to try.

Do you see anyone for this?

Thanks BlueBay, I see a psychologist who helps we with my trauma and BPD but she says she doesn't have experience with food. They gave a program at the Melb Clinic but it's a full day program and I can't attend due to work. I also see a psychiatrist every few months as needed for meds so maybe I should talk to her. I find I'm eating before I even think about it, I know I should meditate or wrote down how I'm thinking/feeling but often m but aware that anything is going on.

Hi @Texas

I also have BPD

you can ask your doctor for a referral to see a dietitian. I see mine through my local hodpital.
I would try to write down when you're triggered or emotional and want to begin to eat something. There may be a pattern of your thoughts.
one thing my dietitian suggested was to go for a short walk when I feel like I'm about to eat excessively.
evdn if it's for 5 mins it resets your brain.
I know it's not easy to do. I still struggle at times.
hsve you tried any other supports?
I would tslk yo your psych snd see ehst they say.

just a hint - when typing a persons name use this @ symbol before the name. Thst way that person will be notified of a post.

Ok @BlueBay I really appreciate your ideas and comments