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Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Unknown userMember

Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

On 28th April, join us for our second live mindfulness session 😍 The 1.5 hour event kicks off at 7pm AEST and will be hosted by @Former-Member and One Door Mental Health.

Mindfulness practice helps people connect to what is happening in the moment. This reduces stress, making people feel calmer and allowing them to think more clearly🧘. Taking a few minutes out of your day to focus on your thoughts and surroundings can have really positive effects on your mental wellbeing.

If you’ve never tried meditation before, or you’d like to continue practicing, everyone is welcome! 7pm – 8.30pm right here in this thread!

https://www.youtube.com/watch?v=aNCB1MZDgQA

Want to receive an email reminder on the night? Hit the 'Support' (thumbs up) button below.

_____________________________________________________________________

I'm new here - what is the event about?

This online shared event intends to bring together people living with complex mental health issues and their carers in an online setting, ensuring we are collaboratively allowing time for ourselves (and our minds) away from the stressors of our recovery journey. Check back soon for more info on the format!

How do I get involved?

Conscious Mindfulness takes place right here! It's text based, so no software is needed. During the session, to keep up with the latest posts hit the 'refresh' button on your browser for the latest posts (it doesn't automatically update). Keep an eye for page numbers at the top & bottom of the page, and jump to the highest page number for the most recent post.

Throughout the session, the facilitator will put discussion points and questions out for you to consider, usually asking for your own experience on the topic. To contribute to the session, just hit the 'reply' button and share your thoughts. No answers are right or wrong and everyone is welcome to get involved.

We'd encourage you to engage in this event on a desktop computer/laptop, as we need to refresh the browser page quite frequently, sometimes this can be tricky on mobile!

What time does this event start in my timezone?

  • AEST- 7pm
  • ACDT- 6:30pm
  • ACST- 5:30pm
  • WST- 4pm

If you have any questions about how to use the Forums, check out our Guides.

124 replies

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In response to: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Unknown userMember

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

That's so beautiful @NatureLover How wonderful. I actually had a couple of moments of getting pulled away by life.. I think the power of the visual is really something to integrate. Even now, well at anytime really, we have the powerful to plonk a beautiful grounding beach in our minds 😍


In response to: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

DrZoidbergSenior Contributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

I actually didn't feel I was thinking about life stressors all that much, but it was happening sometimes for sure

In response to: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

CeciliaContributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@ThinQ you could not have said it better! Felt exactly the same way 🙂

In response to: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Michael-CMContributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@ThinQ mindfulness exercises may resonate with you or not. It may be the guiding voice that you connect with or what the exercise focus is on. There is a treasure trove of Mindfulness exercises on YouTube (which is my preferred site), but many Wellness Apps that people younger than me prefer to use (e.g. Headspace App or Calmness App)

In response to: Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

AdgeSenior Contributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Apparently I have a very Active (or over-active) Mind.

I just wish that it would be more active (or focused on) more useful things.

Adge

In response to: Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

NatureLoverSenior Contributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@Former-Member wrote:

I think the power of the visual is really something to integrate. Even now, well at anytime really, we have the powerful to plonk a beautiful grounding beach in our minds 😍

That's profound - I had never thought of that. Thank you @Former-Member .

In response to: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Unknown userMember

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Lovely @Adge, it's nice how many of the earth's natural elements are super grounding. The tide, a tree branch blowing in the wind, a cool breeze etc 🧘🏽

In response to: Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Michael-CMContributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@DrZoidberg I have been doing mindfulness for a number of years and there is always occassions that it is disjointed for me, it is usually when I stop doing as part of a routine or periods of high stress.

In response to: Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

ThinQCasual Contributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Thank you @Michael-CM

In response to: Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Unknown userMember

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@NatureLover agree our minds have so much power we can channel amazing images in any moment as nashy said

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

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