FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Events and updates

Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Unknown userMember

Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

On 28th April, join us for our second live mindfulness session 😍 The 1.5 hour event kicks off at 7pm AEST and will be hosted by @Former-Member and One Door Mental Health.

Mindfulness practice helps people connect to what is happening in the moment. This reduces stress, making people feel calmer and allowing them to think more clearly🧘. Taking a few minutes out of your day to focus on your thoughts and surroundings can have really positive effects on your mental wellbeing.

If you’ve never tried meditation before, or you’d like to continue practicing, everyone is welcome! 7pm – 8.30pm right here in this thread!

https://www.youtube.com/watch?v=aNCB1MZDgQA

Want to receive an email reminder on the night? Hit the 'Support' (thumbs up) button below.

_____________________________________________________________________

I'm new here - what is the event about?

This online shared event intends to bring together people living with complex mental health issues and their carers in an online setting, ensuring we are collaboratively allowing time for ourselves (and our minds) away from the stressors of our recovery journey. Check back soon for more info on the format!

How do I get involved?

Conscious Mindfulness takes place right here! It's text based, so no software is needed. During the session, to keep up with the latest posts hit the 'refresh' button on your browser for the latest posts (it doesn't automatically update). Keep an eye for page numbers at the top & bottom of the page, and jump to the highest page number for the most recent post.

Throughout the session, the facilitator will put discussion points and questions out for you to consider, usually asking for your own experience on the topic. To contribute to the session, just hit the 'reply' button and share your thoughts. No answers are right or wrong and everyone is welcome to get involved.

We'd encourage you to engage in this event on a desktop computer/laptop, as we need to refresh the browser page quite frequently, sometimes this can be tricky on mobile!

What time does this event start in my timezone?

  • AEST- 7pm
  • ACDT- 6:30pm
  • ACST- 5:30pm
  • WST- 4pm

If you have any questions about how to use the Forums, check out our Guides.

124 replies

101 - 110 of 124
1...10111213

In response to: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

CeciliaContributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@Former-Member I feel a slight lightness to my body. I have definately let go of some stress in my body and loosen up. Love your last sentence, so powerful!

In response to: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

DrZoidbergSenior Contributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

I think I feel a bit more able to wind down toward bed time than I would normally at this time of evening

In response to: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Escaped_GoatSenior Contributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Exhausted actually. Fragile. Like I need to put the lid back on before anything else leaks out.

In response to: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

ThinQCasual Contributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

I feel I have given my body what it has been asking for all day or week even, my body is thanking me. There are no stresses on my mind, I am embracing the way I feel right now. I can tell I will definitely sleep well tonight!

In response to: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Unknown userMember

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Ah @Henry12 THANK YOU for quoting Bruce Lee What an insightful and intelligent human he was, and his son Brandon Thank you for the reminder of such wisdom @Henry12

In response to: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Michael-CMContributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@Henry12 Nice

In response to: Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

CeciliaContributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Awww, thinking of you @Escaped_Goat. Remember to be kind to yourself

In response to: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Unknown userMember

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

hey @Michael-CM I am so glad you feel clearer at the end of your long day 🙂 Thank you for bringing this particular meditation to us as well! Was really very therepeutic and settling. I agree. There's something about collaborating with everyone here alongside the process that is really lovely.

In response to: Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

Michael-CMContributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@Escaped_Goat do you have a technique that you would normally use when you fell this way?

In response to: Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

AdgeSenior Contributor

Re: Join us for our online mindfulness group // Tues 28th April, 7-8.30pm AEST // Guest facilitator: One Door

@DrZoidbergSaid: I think I feel a bit more able to wind down toward bed time than I would normally at this time of evening.

Me too, I hope - although very tense.

The positive effects (& awareness) of the meditation faded very quickly.

I would have to do longer ones, more often.

Adge

101 - 110 of 124
1...10111213

SANE Forums is published by SANE with funding from the Australian Government Department of Health.

SANE Forums does not provide crisis support.
If you need immediate assistance, please see available crisis services.

Learn more about SANE and SANE services at sane.org

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.

Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.