Lee82Senior Contributor
No Not Again
Having another rough night. Legs are shaky, skin feels itchy and once again my heart is pounding. Thoughts in my head are loud. I need help with a distraction.
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No Not Again
122 replies
In response to: No Not Again
outlanderSenior Contributor
Re: No Not Again
Thanks @Former-Member i made 2 things tonight so less thinga to do tomorrow. Hoping to go to bed soon.
You can always chat to a local riding school for lessons or visiting their horses. None or not many are open at the moment though.
Hopefully when it dries itll look better then your expecting.
Goodnight sleep well 💞
You can always chat to a local riding school for lessons or visiting their horses. None or not many are open at the moment though.
Hopefully when it dries itll look better then your expecting.
Goodnight sleep well 💞
In response to: No Not Again
ZahliaSenior Contributor
Re: No Not Again
Hi @Lee82
Just checking in to see how you are today? As I read you were struggling yesterday 
Zahlia
In response to: Re: No Not Again
Lee82Senior Contributor
Re: No Not Again
Hi @Zahlia thank you for checking in. To be honest I am not have a good day today.
In response to: No Not Again
SnowieSenior Contributor
Re: No Not Again
Hi @Lee82
Just coming past to see how you are going today.
Hope you got some sleep last night.
Lots of love and hugs 💌💖
In response to: Re: No Not Again
ZahliaSenior Contributor
Re: No Not Again
@Lee82
Sorry to hear that today is particularly difficult for you 😞
How have you been coping this morning?
In response to: Re: No Not Again
Lee82Senior Contributor
Re: No Not Again
Hi @Snowie @thank you for checking in. I did get a little rest but was woken by a flashback in the middle of the night.
how has your day been?
In response to: Re: No Not Again
Lee82Senior Contributor
Re: No Not Again
I am alone in the house this weekend because my boys have gone to their dads so I have been trying to force myself to stay active. I have done some cooking and now I'm trying to listen to some music and get my anxiety levels down. I feel I can't cope doing much else.
In response to: Re: No Not Again
SnowieSenior Contributor
Re: No Not Again
Sorry to hear of your night @Lee82
Glad to her that you have been trying to keep busy.
Baby steps hun.
In response to: Re: No Not Again
ZahliaSenior Contributor
Re: No Not Again
You are doing what you can @Lee82, and it sounds like they are good strategies right now
In response to: Re: No Not Again
Lee82Senior Contributor
Re: No Not Again
Thank you @Zahlia @Snowie for being here. I appreciate it so much. Loneliness is hard to deal with. You have lots of time to be inside your head. That's the toughest thing for me. To not be so much in my head. I am just too tired to try and distract my mind away from the thoughts.
