Lee82Senior Contributor
No Not Again
Having another rough night. Legs are shaky, skin feels itchy and once again my heart is pounding. Thoughts in my head are loud. I need help with a distraction.
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No Not Again
122 replies
In response to: No Not Again
Unknown userMember
Re: No Not Again
Hey @Lee82 are you still here?
I would be more than happy to chat with you
In response to: Re: No Not Again
Lee82Senior Contributor
Re: No Not Again
Hi @Former-Member I am here. Thank you for connecting.
In response to: Re: No Not Again
Lee82Senior Contributor
Re: No Not Again
Tonight I thought I would give a few things a go to try and help calm down and maybe gets some sleep as I haven't slept probably for a few days. I got a few great ideas from someone on this forum and so I thought I would give them a go. They seemed to be helping for a while but my anxiety and negative thoughts have just crept back up and now I can't seem to relax again. I somehow always seem to fall back into bad habits.
In response to: Re: No Not Again
Unknown userMember
Re: No Not Again
You are very welcome. I haven't been around here long and am still working it out.
Hiw are you feeling right now
In response to: Re: No Not Again
Lee82Senior Contributor
Re: No Not Again
Out of control.
In response to: Re: No Not Again
Lee82Senior Contributor
Re: No Not Again
Hi @outlander are you online atm?
In response to: No Not Again
outlanderSenior Contributor
Re: No Not Again
Hey @Lee82
Sounds like you had a really rough night, im hoping you managed abit of sleep and can do something nice for yourself...
Sounds like you had a really rough night, im hoping you managed abit of sleep and can do something nice for yourself...
In response to: Re: No Not Again
outlanderSenior Contributor
Re: No Not Again
Morning also @Former-Member
In response to: Re: No Not Again
Unknown userMember
Re: No Not Again
I am so sorry @Lee82 , my meds kicked in and I didn't see this one come through 😞
How are you day?
In response to: Re: No Not Again
Lee82Senior Contributor
Re: No Not Again
Hi @outlander thanks again for checking in. I'm pretty exhausted but I'm doing ok. Yea last night was not a good night. Sorry for the late reply I ended up connecting with my psychologist this afternoon. Hope you are feeling well.
