Difficult to communicate

Hi @Bimby2,

I agree with @utopia - writing your feelings in a journal is very theraputic. I find that if I write about my feelings for a few days and then read back over what I have written, that this actually helps me to find the right words to describe my feelings when I have to; for instance in a therapy session.

Not all of us are great with words. A good therapist knows how to draw you out of yourself and ask specific questions to get you talking.

It seems like you are good at expressing yourself hear on Sane forums in writing, so that makes me feel that writing every day or so could be very good for you.

Just recently I had a bad experience where I woke up in the night and felt anxious and wished I had someone to talk to. I was very restless and teary. I started to write everything down and within minutes I began to feel better. It was like a relief to name the things in writing that I was experiencing. I was even able to go back to sleep afterwards.

When I read through my writing the next morning I even had a few new, little insights into my issues.

Thank you Sahara for your kind words and compassion about how useful Journalling can be. I really

appreciate your care and concern. Many blessings to you and the Sane team contributors. bimby2

Hi @utopia,

yes, writing is working for me. I find almost anything works for me when I am in a complete emotional state, as long as I take action and follow through. Doing nothing is the worst thing you can do.

Hi @Bimby2,

you are most welcome.

xxx