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Trauma

Evie1Senior Contributor

Trauma

I feel a lot of pain trauma plays with my mental health and sometimes it beats me I don't want to fight it because it caused a big anxiety attack I'm still fighting I've been through traumatic experience who can relay

4 replies

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In response to: Trauma

CheerBearSenior Contributor

Re: Trauma

Hi @Evie1. It takes courage to keep fighting when it's so hard ❤

Trauma has messed around with me also and had a huge impact on my mental health. Sometimes I feel like it's beaten me too.

Was there something that triggered the anxiety attack that you'd like to share or talk about? What's helping you get through it?

Thinking of you

In response to: Re: Trauma

Evie1Senior Contributor

Re: Trauma

Nothing is really helping it I always blame myself for the truma I experienced

In response to: Re: Trauma

frogSenior Contributor

Re: Trauma

I'm sorry it's so hard @Evie1

You have made it this far, and I'm glad you found the forum.

There are a lot of good people here who understand and don't judge.

I wish I could just tell you don't blame yourself, but I know it's not that easy.

Thinking of you. Hang in there.

In response to: Re: Trauma

frogSenior Contributor

Re: Trauma

PS @Evie1 if you want to tag someone so that they get a notification - use the @ and their name eg @CheerBear

The bell at the top right of the screen is where you can see your notifications - if someone has tagged you, or replied to a thread you've commented on. You may already know all this, but just in case.

When I am in out of control panic, walking helps me.

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SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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Aboriginal flag
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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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