I hope that you are enjoying your course @Faith-and-Hope and that you are getting some sleep and few pots of hot tea 
@Former-Member You know I am a blurter so I won't comment on your marriage like I have in the past cos once I get going the Ff Ff Ff huh huh Feiiisty comes out and the feisty won't stop. Punky Brewster meets the Karate Kid kung fu style.
But I just wanted you to know, that I truly do understand not trauma, but life changing terror, and that I have intense flare ups too, after all these years.
I guess that's what PTSD is, its burnt into our cells.
I have had a bad day today as well, I was triggered by the sentencing of the perpetrator of the 7 year old in Kogarah that came on the news when I was in a waiting room at a doctors.......reliving it, its just too much some days and we can cocoon ourselves as best as we can, but moving in the world we will inevitably be confronted with the media.
I hope that you are comfortable. It can take a week to bring down the arousal to your baseline.
I won't go on, I am feeling tired & very drained but wanted you to know I care, and totally get it.

Cuddle Coma Corn