FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Friends, families and carers

Caring4Corny

Caring4Corny

I have been sitting on @Hope4me 's lap in her cubby house on her thread, drinking her Milo, playing with her Transformers and her My Little Ponies, having lots to say about myself, but like every self respecting 2nd born barges in and takes over without realising....I'm sorry @Hope4me I was so comfortable in your company I made myself at home, just like an annoying lil sis does. I copied ya with the using the '4' in the title eh, eh!

I began by posting this in the lived experience side of the tracks and then deleted it, realising I am sick of my story, and I am pivoting away from narrative and trying to move into action with caring for myself. It is something that feels very foreign, when your entire identity has been built on caring for others. Its no wonder in my offline life I have always attracted users and takers.

It's like I have no worth unless I am helping or being considerate to someone else's needs.

I have been on the carers forum in regards to both of my parents. Mother with schizophrenia from late teens and a father (now deceased by suicide) with Narcissistic Personality Disorder, Depression, Anxiety & SH and both sides of the extended family riddled with Bipolar I&II, Psychotic illnesses, Anxiety, Agoraphobia, a new case of suspected BPD and Major Depression.

But I am not here to talk about or learn about caring for them, I am here to learn how to care for myself, and hopefully lift some of the depression along the way.

I am an incredibly independent and strong women, who was given no choice but to be self contained or perish.

Talking to my sib on the weekend, I forget that some people do not have this capacity and how amazing we are just to survive. We had each other and I think if we hadn't, none of us would be here. We're a bit bruised, and in my case limping and lame right now, but there are full grown adults who disintegrate the second life forces them to stand on their own 2 feet and get through some tough, and soul changing times, so I am beginning to realise that I am not as weak as a lot of other people can be, and I do have strengths even if I can't put them on a resume.

Some days my fathers voice still rings in my head, but I have made big leaps and I have to remind myself to look around at other people. My doc said how on earth I managed to escape a life on drugs, alcohol or ending up in prison is beyond him, but just like Punky Brewster whose parents abandoned her I am still here...

I do feel in a foreign land though because depression is new to me, anxiety is my base camp.

I can't turn my back on my 5 year old self, but how have others began the journey of caring for themselves, and getting over it feeling so alien?

I don't suffer from reactive attachment syndrome and expect a significant other to clean up my parents mess, I am willing, and have been doing the work since I took myself to a clinical psychologist when I was 19.

There is behavioural evidence that I do have self respect and the drive to protect my dignity, I know I have the potential and the follow through in me.....

I just can't shake this depression though. It is like lead.

Thanks for reading

Corny

284 replies

281 - 284 of 284

In response to: Caring4Corny

Re: Caring4Corny

Thank you so much @Paperdaisy .... 💖🌷

In response to: Caring4Corny

Re: Caring4Corny

Hi @Corny

It’s so lovely to hear from you - thank you so much for your care and understanding

Absolutely Living with mental health conditions takes an incredible amount of stamina and I seem to spend the majority of my time trying to regulate my emotions and stay within my window of tolerance!

After a lot of trial and error and participating in therapy with sixteen different Therapists (honestly at one stage I was going through Therapists like undies ) I’ve finally found someone amazing! We’ve been working together for five years now and I can honestly say that I don’t know what I would do without her She’s the first person who truly understands what’s happening for me and just knowing that there’s someone in my life who ‘gets me’ provides a sense of comfort and relief that’s almost impossible to describe

Just from the parts of your story what you’ve shared with me, I knew that your mum lived with schizophrenia and I could really hear your anger and frustration in relation to how this particular mental health condition impacted her life Somewhere along the way I got my wires crossed and I thought that you were also living with schizophrenia - I’m so sorry for my misunderstanding and thank you so much for clarifying this for me

I’m so sorry to hear that there was a time in your life when you experienced a psychotic break It can be absolutely terrifying when something suddenly changes in our bodies and we find ourselves behaving in ways that are completely out of our control and beyond our understanding. I’m so pleased that you were able to share your experiences with Doctor Kindness and just from what you’ve described, he sounds incredibly insightful and considered in terms of how he conceptualised your experience

Listening to the part of your story where you shared ‘but when you've been really sick and been in hospital a long time, you start to not care what the diagnosis is, you just want the treatment to work’ really resonated with me. Some years ago now, there was a time in my life when my treating specialist could have diagnosed me with anything and I wouldn’t have batted an eyelid as the only thing that I cared about, was that the person sitting in front of me knew how to help me and guide me out of the darkness.

In my experience, living with anger takes an incredible amount of energy and I often feel exhausted from putting out spot fires and / or trying to take care of all of the things that trigger me before the inevitable happens and I explode! I felt really intrigued when you shared that it’s important to have a ‘holistic approach’ to anger and as such, I just ever so gently wondered what this looks like for you?

It would be so difficult to hold space for ‘little Corny’ when you’re not only grieving the death of your mum, but you’re also facing your own mortality and the mortality of everyone who you love In my experience, facing our own mortality and the mortality of the people who we love can be an incredibly poignant and painful reminder about the fragility of life. As I listened to this part of your story, I could really appreciate how specific events in your mum’s life have impacted you and guided the way in which you’re currently living your life

We’ve been having a few storms here too with some rather impressive lightning displays! The other day, we had a storm and just as the skies began to clear, I saw the most beautiful rainbow I absolutely love rainbows and it seems extraordinary that two simple ingredients (rain and sunshine) can create something so spectacular

Please know that I’m still thinking of you and holding you gently in my thoughts

Take kind and gentle care of yourself,

ShiningStar

In response to: Re: Caring4Corny

Re: Caring4Corny

some beautiful reflections here shiningstar. I sense that you are a compassionate person that listens carefully!

In response to: Caring4Corny

Re: Caring4Corny

❤️🌽 @Corny …..

281 - 284 of 284