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Friends, families and carers

Hot Chocolate Anyone ?

Hot Chocolate Anyone ?

Hi All

There is a thread operating on the Lived Experience Forum under Night Shift where members who are having trouble sleeping for any reason give a bit of a shout-out, to see if there is anyone else sleepless and looking for company. It's been such a great thing, I thought I would start one over here too.

I have had the odd few nights where I have woken up on and off, and my kids have been having a bit of trouble some nights too, depending on what has happened during the day.

Being a carer can be lonely too, so if you are making an after-midnight cup of something hot, and wonder who else might be doing that too, maybe have a look-in here and see if anyone else is about.

☕️

21372 replies

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In response to: Hot Chocolate Anyone ?

Re: Hot Chocowtlate Anyone ?

@Former-Member , nothing like the satisfaction of crossing things from our to do lists!

Glad you had a nice weekend.

I made it to yoga today which is always a delight.

Then I treated myself to a little dessert.

 

In response to: Re: Hot Chocowtlate Anyone ?

Re: Hot Chocowtlate Anyone ?

@Faith-and-Hope @Former-Member @Shaz51 @Appleblossom @tyme @PizzaMondo @TideisTurning @TAB @tonys @PeppyPatti @Glisten @Bow

Tomorrow is a new day. Tea at 10am with scones and yummy sandwiches!

 

In response to: Re: Hot Chocowtlate Anyone ?

Re: Hot Chocowtlate Anyone ?

@Healandlove Absolutely!
I’m like a stray pedigree cat. If you feed me very nice food and a very comfortable bed, I’ll stay.

G

In response to: Re: Hot Chocowtlate Anyone ?

Re: Hot Chocolate Anyone ?

@Shaz51 @Former-Member @Healandlove @Faith-and-Hope @Glisten

Had a mandarin Jarrito last night out with the ladies.

utterly exhausted. Been living flat out… modelling a good life for my son. Light on sleep

love your warm embrace of friendship

realising I am very hard on myself… thanks for just being you

need a nap before a zoom and moving around beds etc. son bought a new one and he really needs and deserves it.

In response to: Re: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

@Appleblossom

18-03-2024 11:19 PM

Re: Hot Chocowtlate Anyone ?

@Faith-and-Hope @PinkFlamingo @Shaz51 @tyme @PizzaMondo @TideisTurning @TAB @tonys @Glisten @Bow

 

 

I can relate relate.

I'm doing therapy about not feeling good enough. Bloody therapist it feels like is always on my back.

 

In response to: Re: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

Oh dear @PeppyPatti that's not what you want from a therapeutic relationship! Do you feel like your therapist is asking too much of you? Or challenging you when you're not feeling ready or something?

In response to: Re: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

@Jynx

Totally yes. But....in the past I haven't trusted her fully so I held back. Yesterday she did this therapy and I chose to just let go. I felt stronger yesterday but I'm just angry and exhausted today.

 

In response to: Re: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

@PeppyPatti oof.... yeah lack of trust makes therapy that much harder, sometimes even ineffective. We gotta be able to feel safe in the space so we can be truly honest. If you do find the sessions helpful in a way then maybe it's worth it? Dunno, that's obviously your call to make, I'm just talking from my own experiences of not feeling like I could properly open up to my therapist, and getting nowhere.

Got anything on this evening, or are you able to just chill? Or perhaps something to help you vent your frustrations could help?

In response to: Re: Hot Chocowtlate Anyone ?

Re: Hot Chocowtlate Anyone ?

Looks totally tasty @Healandlove ☺️🌺

I hope yoga went well, and you’ve had a good day today 💜🌺

In response to: Re: Hot Chocolate Anyone ?

Re: Hot Chocolate Anyone ?

Hey @PeppyPatti @Jynx ☺️🌺

sorry to hear it’s a bit of difficulty with your therapist💜🌺

Heres a little story to hopefully cheer you up… I may get into strife here - please feel free to let me know Jynx if I’m in trouble! ☺️

Well, I was granted 6 sessions - the first and last time I’ve successfully engaged a therapist despite trying for decades - and from session one, she would go nigh-nighs right there in front of me…yep. That’s code for asleep. Totally, and snoringly asleep asleep. 🤭

after a while, I kinda felt bad for her, so I used to sing a little lullaby as soon as she started literally nodding off, so she could really slide down in her chair and get a good nap for 45 mins or so

😇🙌🏻

When it was time…to wake her… (aka end of my session), I would try taking the lullaby from soft to a semi soft rock version, complete with thigh drums, but this wasn’t as effective as I hoped, so I started experimenting with wake up methods, and finally settled on the book drop from a decent height method, which would slowly rouse her from her deep and restful slumber 🙂🌺

I used to pretend that I was deep in recital of some significant life event (aka mills and boon from the waiting room), looking intently into my lap, as she woke up, and she would take a deep breath and say gently, well I think that’s enough for today - let’s pick it up next session.
And, that was that, for 6 whole sessions 👏🏻👏🏻🤭

I stuck with it because I was hoping that if she got all her snooze out the way during my sessions, there may indeed be some really good focus and attentiveness for the clients that came after me 🙂🌺

these sessions were online, so I was thinking that maybe she thought I wouldn’t notice? I don’t really know.. to this day, it’s still one of the mysteries of the universe ☺️

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