Hot Chocolate Anyone ?

@Adge@Former-Member We often have heavy-on-the-veggies-light-on-the-meat meals, occasionally full vego. We have occasional times when our younger daughter complains about "where's the meat?". I was actually puzzled the first time she asked because there was a bit of chopped up bacon in it, that usually counts? She's been visiting friends a lot, and I think had been thus introduced to a more average Aussie diet.

I have fish a few nights a week @Former-Member

In societies that eat mainly seafood & little red meat, people generally have no cholesterol problems (low cholesterol), & virtually no heart disease.

Some seafood makes sure that I get plenty of protein (in any case), although I do eat lots of legumes like chickpeas & beans, etc.

I really like Lentils & Chickpeas, especially with curry...

Adge

That sounds very healthy @Smc

I'm sure that the Bacon counts, it's very flavoursome, so you would certainly taste it...

Adge

Mr shaz love his meat but don`t want veges @Adge, @Former-Member, @Smc

hard for me as I am trying to eat more veges and less meat

Hello @Bella1978

I am ok xx how are you

@Former-Member Does he like dried fruit, or liquorice? Not as good as more veggies, but both help with constipation.