Self Harm

@Angels333 Well done. Can you reward yourself with something special?? That’s not a small achievement. Hope DBT is helpful, all you can do is try. Dropping off a coffee. ☕️☕️☕️

Thanks @Maggie for the encouragement I'm just relaxing this afternoon watching TV.

So glad you felt better after seeing your psychologist @Angels333 You have done really well Hon resisting those thoughts and it seems your psych really helped you out today - but you did all the hard work - well done you

Thanks @Zoe7 It really has been a tough 24hrs. I cried in my psychologist appt, let out a lot of emotion. He definitely helps me.

You got through it Hon and let out that emotion today too in a supportive setting @Angels333 So glad to hear it helped

@Angels333 Dropping off a kind thought or two or three, and a coffee. ☕️☕️☕️

@Angels333, you mean soo much to mee xxxx

Thanks for the kind messages @Shaz51 and @Maggie

Yesterday was a tough day giving into urges. Today was better but I'm anxious about work tomorrow, I think SH and my heightened anxiety is definitely connected. I'm feeling pretty low atm.

Love Angels333

@Angels333 It’s been a really tough time for you with the funeral plus other things that happen on a day to day basis.

I hope there are some good moments at work today, and you can rest when you get home. Just one day at a time, or one moment at a time, easier said that done, I know. Sending lots of these and of course a wake up coffee. 💜💕💜💕💜☕️☕️☕️☕️☕️

Thanks @Maggie I took some prn last night for my anxiety but it's still there. I really feel like calling in sick today, but I'm going in anyway.

Thanks for the coffee, I'm having one just now xxxx