Angels333Senior Contributor
Self Harm
It's ruining my life
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Self Harm
1709 replies
In response to: Self Harm
Angels333Senior Contributor
Re: Self Harm
Yeah, I did sleep well, I woke up tired and have a busy day on though. I have to ring Drs for a script, I have a zoom meeting with some friends from church, then I have to organise a time dye DIY kit for a friend.... then I have to take D3 to the podiatrist.... then in the evening I have to participate in another zoom meeting as a leader for youth group...haven't been this busy for a long time. @Former-Member how well did you sleep? I noticed you were up late are you okay my friend...
I
In response to: Re: Self Harm
Unknown userMember
Re: Self Harm
Good morning my friend @Angels333 , sorry you woke up tried. You really do have a very busy day. I hope you can find sometime to do something nice for yourself.
I haven't slept at all so it's going to a very long day.
In response to: Re: Self Harm
Angels333Senior Contributor
Re: Self Harm
Hey @Former-Member I am worried about you.. sleep is very important, will you find some time to rest today?Do you have to drive anywhere?
In response to: Re: Self Harm
Unknown userMember
Re: Self Harm
@Angels333 , no driving for me today. I have just got back from walking my puppy and just have a couple of loads of washing to be done, then I will try and sleep. Thank you very much for your concern it is very sweet of you. 💖
In response to: Self Harm
Zoe7Senior Contributor
Re: Self Harm
Hey @Angels333 DBT can be hard in itself but to run into your psychologist would add another layer to that Hon - go easy on yourself as I am sure they understand. ugs and hugs Hon 
In response to: Re: Self Harm
Angels333Senior Contributor
Re: Self Harm
Hey @Zoe7 @Former-Member @Former-Member @BlueBay @TAB @MDT @Molliex @Adge @Shaz51 @Faith_Hope_Love
So I had a bad day and used SH. I have so much anxiety, I was going so well. There were a few triggers but I really wish I had managed better, now I have consequences to deal with.
Not very happy about it all 😞
In response to: Re: Self Harm
AdgeSenior Contributor
Re: Self Harm
Hi @Angels333 I'm very sorry that you felt that way, or that it came to that.
Try to be gentle & kind with yourself - "Self-compassion" they call it.
Self-critical thoughts (beating yourself up) makes it feel worse.
At least for me it does.
Adge
In response to: Re: Self Harm
Unknown userMember
Re: Self Harm
@Angels333 , I am so sorry honey that you have had a bad day. I hope the consequences aren't too bad. I resorted to SH today as well. I am happy to chat with you or just sit you for a little. Sending you all my love
In response to: Re: Self Harm
TABSenior Contributor
Re: Self Harm
Let it go @Angels333 😬😅
In response to: Re: Self Harm
Angels333Senior Contributor
Re: Self Harm
Yeah, I let my guard down and screwed up. Can't tell Mr Angels too ashamed but I just have to "let it go" wise words from @TAB
Sitting with you @Former-Member
@Adge thinking about you tonight tough day all round.
