Self Harm

@Molliex @Appleblossom @MDT @outlander @Maggie and anyone else passing by.

Just an update I have really been struggling with SH over the last week. Things have been escalating over the last 3 or 4 days. I'm having suicidal thoughts aswell.

I feel so flaky, I have so much anxiety that I have uncontrollable shakes. I have a tremor normally as a side effect of my medication, I've had it for 3 years but today and yesterday was terrible

I really need help and don't know what to do.

Sorry to be such a pain to listen to.

Hi @Angels333

It sounds like things are really tough for you at the moment. I am glad that you have come on to the Forums to get some support. I'll be sending you an email off the Forum to check in with you and make sure you are safe.

Take care,

Mika

Thanks @Former-Member I feel so bad at the moment, I find it really hard to talk to people about it. I can only talk to my psychologist and I don't have an appointment until Monday

@Angels333

It is a difficult thing to talk about for most people who have experienced those side effects I would think.

Hearing you, but sad I cannot do anything to help. Endurance only goes so far.

Thanks @Appleblossom for the reply, I'm feeling so caught up in SH behaviors. I really thought I could stop but I can't and I am failing everyone around me 😨

Hi @Angels333, it sounds like you're having a really tough time today. Good on you for being so brave and sharing with us what is going on. I might just send you a quick email now to check in a bit more. Best wishes, 3Jewels.

Oh @Angels333. I'm sorry things are so rough. Please be kind and gentle to yourself. Two steps forward, and one back..

Please reach out to a crisis line or your local hospital if things really are that bad. Have you spoken with Mr Angels? I'm sending you lots of love and strength

@Former-Member @Molliex

No I haven't spoken to Mr Angels. I'm so tired but can't sleep. I try relaxing in front of the TV but I just feel agitated.

@Angels333

@outlander @Molliex @Appleblossom @Bunniekins @Maggie @BlueBay @MDT and for anyone else tagging along....

It's been a tough time, The good news is I haven't used SH since Saturday, I definitely feel like using SH but I feel am resisting

I'm having a bad time since Monday, I saw my psychologist and in the sessions we got into talking about childhood trauma, sexual abuse by my Father. I never talk about it, I have felt strong emotions since the appointment. I still have a relationship with my Father So I feel stressed out, I have been thinking about SH and suicide but I really want to cope without hurtling myself. I don't know if I have the skills to cope

Sorry for the negativity and all, I just need help to het through this!