Angels333Senior Contributor
Self Harm
It's ruining my life
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Self Harm
1709 replies
In response to: Self Harm
Angels333Senior Contributor
Re: Self Harm
@Zoe7 @Molliex @Eve7 @MDT @Bunniekins @Faith-and-Hope @Appleblossom @Adge @TAB @BlueBay @Shaz51
Hey all was feeling overwhelmed and unsure again today so I did some MH journalling after working on TAFE stuff. I'm trying to understand things about myself that are not clear and I'm feeling so demoralised.
I think I'll take my journalling into my psychiatrists office and see what he thinks. I just have to be patient in the meantime, cook dinner, do family stuff and take big breaths. Mr Angels is going through his own personal crisis so can't be my soundboard atm..
I hope you're all okay today.
XOXO ANGELS333
In response to: Re: Self Harm
Eve7Senior Contributor
Re: Self Harm
Good idea to journal @Angels333 I really hope it has helped you today. My day has had its ups and downs. About to wash the floors before grandkids return.
I hope tonight is better for you.
💜❤️💜
In response to: Re: Self Harm
Angels333Senior Contributor
Re: Self Harm
Thanks @Eve7 I have been here before, most times accompanied by a mental health break down episode of some sort but I actually feel stronger, more prepared this time, I don't know if it is the right meds and DBT skills but I think I can weather it without having a crisis... well I hope that's the case
XOXO ANGELS333
In response to: Re: Self Harm
MDTSenior Contributor
Re: Self Harm
That sounds like a good idea @Angels333
Might be able to shed some light on things that way hey ?
Might be able to shed some light on things that way hey ?
In response to: Re: Self Harm
Angels333Senior Contributor
Re: Self Harm
Yeah @MDT hopefully...
In response to: Re: Self Harm
Eve7Senior Contributor
Re: Self Harm
Sounds positive @Angels333 How was DBT? I’m thinking of doing it and haven’t spoken to anyone who had completed it.
In response to: Re: Self Harm
Angels333Senior Contributor
Re: Self Harm
Omg @Eve7 it's been good for me.. it was supposed to be a 6month course, I am still there 3 years on... I get so much out of it...
In response to: Re: Self Harm
Eve7Senior Contributor
Re: Self Harm
That’s really good to hear @Angels333 I am pleased you get so much out of it.
In response to: Re: Self Harm
MolliexSenior Contributor
Re: Self Harm
Sounds like you're doing a great job using the various tools in your toolbox @Angels333, well done you. Can you do some self care tonight? Just one small nice thing for yourself? 🌼💜
In response to: Re: Self Harm
Angels333Senior Contributor
Re: Self Harm
Taco's for dinner (vegetarian) it's my favourite @Molliex
How are you dear friend?
XOXO ANGELS333
