Help please...

@MDT I’m hearing you. I’m sorry you feel the way you do right now.

Do you think it may be worth setting up some small achievable goals to break that feeling of being in a rut, rather than just looking at the bigger picture ?

Is there something you can do right now, tonight that will make these intense feelings less intense?

@MDT, have you had dinner xx

being drinking water today my friend

It sounds like you know what you need tonight @MDT and that is a good thing. Look after yourself buddy and come back on if you need to

It is a bit like that tonight on tv @MDT Not much at all on

@MDT Hey, nice to see you back. May be get an early night. Tomorrow will be better. Start to think about alternative paths tomorrow may be. Try to love yourself tonight. I actually wrote a love letter to myself not long ago. Made me happy.lol.

That sounds like a really good plan @MDT

@MDT I’m a sucker for Survivor, so I’m watching that lol. I kind of wish I had the courage to apply for that show, and then I remember how much I like food and the creature comforts of home and realise I’d probably vote myself out 😁