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I've been seeing the same psychologist since 2010 and he practices CBT. I really don't think that it's working anymore or maybe it never did at all because my thoughts haven't changed like they are meant to. So I'm wondering if anything else would. I still have the same negative thoughts and behaviours as I did before only now he's thrown into the mix that I dissociate. I don't even know if he does any other therapies until I plan on asking him on the 13th August. Does anyone here do CBT and find it helpful? That it actually works for them? What other therapy could I suggest to him?
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