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Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Peer support occurs when people provide knowledge, experience, emotional, social or practical help to each other. It is the core function of our online community here at SANE Forums! We want to start having more conversations about it with each other to make sure we all have the skills to support each other!

The topics we are going to cover are:

- community values

- safe spaces

- communication (open ended questions; reflective listening & affirmations)

- empathy

- holding space

See you here Tuesday night!

Want to receive an email reminder on the night? Hit the 'Support' button below.

_____________________________________________________________________

I'm new here - what is Topic Tuesday?

Topic Tuesday runs from 7pm - 9pm AEST monthly. Each month we focus on a different topic, with the session facilitated by a Community Manager or Moderator. Sometimes Topic Tuesday will feature a special guest, who is an expert in the topic.

The first post of the thread (this one) will give you an idea of what the topic is and what will be covered.

How do I get involved?

Topic Tuesday takes place right here! It's text based, so no software is needed. During the session, to keep up with the latest posts hit the 'refresh' button on your browser for the latest posts (it doesn't automatically update). Keep an eye for page numbers at the top & bottom of the page, and jump to the highest page number for the most recent post.

Throughout the session, the facilitator will put questions out for you to answer, usually asking for your own experience on the topic. To contribute to the session, just hit the 'reply' button and share your thoughts. No answers are right or wrong and everyone is welcome to get involved.

If you have any questions about how to use the Forums, check out our Guides.

127 replies

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In response to: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

For me empathy is kind of like all the values we discussed earlier put together. It's a sense of being accepted as I am in that moment, with respect, compassion and sensitivity. It helps me feel like I'm not alone and that I'm understood, and it gives me a feeling of connection with myself and others.

It feels hugely powerful to me for those reasons.

In response to: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

@Former-Member 'empathy' has been my favourite word since I first learned its meaning, some 40 years ago! To me it's the ability to 'project oneself fully into another's experience' and thus share their feelings and truly sit with them in an equal way - share a fellowship with them, as opposed to 'sympathy' which is somehow looking from outside the situation with pity and commiseration.

Found this : "

What are the 3 types of empathy?
In fact, empathy also comes from a German word, Einfühlung, meaning “feeling in.” And just as there are many ways to feel; there are multiple ways to experienceempathy. The three forms of empathy that psychologists have defined are: Cognitive, Emotional, and Compassionate.
The Three Kinds of Empathy: Emotional, Cognitive, Compassionate

In response to: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Agreed, re the Support button @Adge , especially if I have no real experience in what the person who posted is struggling with. The Support button is a quiet way to add in an “I hear you” even if you don’t know what to say.

I think a lot of people within our society rush forward with opinions, preconceived ideas, what they believe are ready solutions, or judgements and “you should’s“. I think a lot of the powerfulness In Brene Brown’s research and support materials is in getting to the core of emotional health, and what is commonly being identified as “emotional intelligence”. For whatever (many) reasons, this sort of understanding and education has been left behind in our society, but there is no time like the present to start learning.

In response to: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Because I don't need it, and as I mentioned earlier in the thread, I don't appreciate being pushed into connections or attachments, it takes away from my nature and to me it is an expectation/condition thrown on top of me by society and others as opposed to something I choose of my own volition.

To me, it also subtracts from my experience as an individual to have someone tell me they understand. I don't like it, it comes across as fake and phoney and I don't appreciate emotionality being added to my contributions unless I add them.

In response to: Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Oh no, we're all out of time @Former-Member

I bet it's time to wrap it all up, & say goodbye...

Adge

In response to: Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

This is an awesome link @eth ! Thank you.

In response to: Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Totally incorporates a lot of the notions we touched on earlier doesnt it? @CheerBear Feeling connected and understood is one of the key outcomes of empathy!

You're right @Adge it is wrap up time, thanks for the heads up hehe 🙂

In response to: Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Hearing you @Former-Member and thank you for sharing. It is important to feel there's congruence when engaging with others, so I can understand your frustrations around the "fakeness"

In response to: Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Alright everyone we are out of time this evening 🙂 But as mentioned at the start of the thread we will be doing a part two of this topic toward end of year So keep an eye out!

Thank you all for contributing it's been really awesome and I know for me especially I have taken away a lot to mull over.

We're going to leave this thread open until tomorow morning for you all to debrief in Thanks all, goodnight!

In response to: Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Re: Topic Tuesday // What online peer support looks like // Tues 16th July, 7pm-9pm AEST

Thanks goodness it's only 7pm at my end (here).

If it was 9pm here, I would be too tired & unable to participate (that's way too late at night for me).

Adge

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