Saturday Soiree - all welcome!!

Morning everyone .... 👋💕☕️

That was a lovely breakfast spread to wake up to @Former-Member .... big thank you 🙏

Good to meet you @Fluttershy1 ..... and hearing you. I don't have personal experience of DID but I imagine that is very distressing, both the panic attacks, and the switching-out effect they are having on your alters and your system over all. Can slowing and deepening your breathing, meditative type music, a cup of tea held in your hands to feel the warmth and holding the cup under your nose and mouth the breathe in the scent of the warm tea, help to stop the roller coasting, or at least slow it down ?

I have been dealing with roller coastering circumstances for a few years, for very different reasons.

Keep taking care of you .....

@MDT Happy Saturday to you too 🙂

@Adge @MDT - hope you have a great day. I'm having a quiet day as I'm currently unwell and my panic attacks and my switching alters are constantly running crazy...

I'll be in and out of forums today...

@eth Good morning to you too and thanks for the welcome.

🙂

Hi @eth @MDT @Adge @Fluttershy1 @Blep @Former-Member @TAB @Snowie and everyone here on this Saturday morning! Thanks for the food @eth @Former-Member I'm having a bit of a busy morning and afternoon in that I will be in and out of the forums due to having to take my housemate shopping and then going for a drive and lunch in the country. Enjoy your Saturday everyone!

@Faith-and-Hope - it's kind of hard aswell because I'm unwell and I suffer from multiple MH issues that are really hard to deal with some days.
this year has not been my year either, I've only just started reaching out more and more. I'm still riding the rollercoaster. The last few weeks have been really hard due to reasons.... I'm basically stuck at home for the time being which is starting to get hard as I have a younger half brother who is unwell aswell.