Saturday Soiree - all welcome!!

Hi @Gazza75 how's your day been?

@eth it's been good. Long nap and been to gym a few times Yours sounds pretty amazing

Yes @Gazza75 the afternoon was nice. I really needed to get out and away from the anxiety that's kept me cloudy for a few days. And it worked.

Go you getting to the gym so often.

Getting pretty quiet here this evening - might sign out soon and watch some telly for a bit. Thanks to everyone who dropped in, hope to see you again next week. Hopefully we'll be able to share pictures by then, it does make a difference.

Nite nite all xx Eth

Night night @eth, take care.

Good evening @eth! The day has been good - even with the rain. Sounds like a good day for you!

good night my awesome friend @eth

remember here for you my awesome friend @eudemonism

@eth yea I've thought a few times to myself now. 'Maybe detox and sobriety from everything would be best ' but for the moment all these vices are like my best friends ...

Yes I'll research sleep hygiene... I've looked into that stuff before ... I've been switching all technology off once it gets dark and just laying in bed, thinking and sometimes reading... I've noticed my thoughts are very fear based; and sometimes i even do some self talk ...

Hi @eudemonism at times like that I focus on my breathing, slow and deep, counting it in and out - in to 4 out to 4. Sometimes I'll even use a mantra. You're on the right track with turning off the technology. It's made quite a difference for me - I still wake up but I go back to sleep sooner.