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AggieFobiaCasual Contributor
Hi New here thought' id join after seeing a post, I have Anxiety disorder but at times i find Paranoia comes into it , is that normal?. Like example someone asks me a question? or i says something , and im like are they referring to me?... or fill a form in and perhaps a Gov one and think who sees this?. Its not all the time but when Anxiety is high etc.. I just want to know how to calm it down a bit thanks 😄
In response to: Anxiety and Paranoid
outlanderSenior Contributor
In response to: Re: Anxiety and Paranoid
AggieFobiaCasual Contributor
In response to: Re: Anxiety and Paranoid
outlanderSenior Contributor
In response to: Re: Anxiety and Paranoid
outlanderSenior Contributor
In response to: Re: Anxiety and Paranoid
Sans911Senior Contributor
Hi and welcome to the forums @AggieFobia
Like @outlander has said 'thought challenging' is a good exercise to do. I have learnt mine through dbt, a therapy a bit more advanced then cbt. Ask yourself to check the facts. Is this really about me, is this true? Or am I just over thinking?
You already know yourself quite well, and you've said mindfulness helps. So perhaps when you find yourself in those situations, stop yourself, try to clear your mind, and really think about the facts of the situation. Don't judge, just observe. You might find this helps.
And yes, I too get anxious and paranoid as well. Sometimes it spirals a little out of control so I really have to focus on being mindful, in the moment, and checking whether the facts are all there. Often they're not, and I can relax a little.
All the very best
In response to: Re: Anxiety and Paranoid
AggieFobiaCasual Contributor
Thankyou everyone good advice :D.
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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