MoonGalSenior Contributor
Stress... and ways to have a better day
Just came across this article and like its advice. I do a number of these when I remember and they do help. Anything that helps us calm and reduce anxiety has to be a good thing... (I think number six might be a big ask!)
6 scientifically proven ways to have a better day.
1.Breathe deeply.
2. Squeeeeeze ... and relax. (muscles)
3. Listen to classical music.
4. Go for a quick stroll.
5. Grab a book (and read it).
6. Make friends with your stress.
What do other's do to reduce anxiety? Would love to hear tips and pointers.
