Unknown userMember
Talking about building emotional resilience
Emotional resilience is the ability to adapt to stressful situations and cope with life’s ups and downs. The word ‘resilience’ comes from the Latin ‘resilio’ meaning to bounce back.
Resilience allows us to tackle or accept problems, live through adversity and move on with life. A Japanese saying equates resilience with bamboo that is flexible and bends in strong winds as compared to other seemingly stronger trees such as the oak which can fracture under the same pressure.
I came across an image which gave 7 simple tips that can help us build emotional resilience which are based on an article by NA Sahadevan which I resonated with and wondered if anyone would like to join me in a discussion around them.
