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Something’s not right

Sundays

Sundays

Sunday afternoon and Monday mornings.. tend to be my hardest times. My anxiety creeps in until it tries to over run my system.

I have weekends off work and go back each Monday. I generally like my work too. But I hate this feeling. I hate the hot flush and the sudden pounding in my temples.

Does this happen to everyone..?

13 replies

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In response to: Sundays

Re: Sundays

My boss is really good, as is the senior manager. I work at a small business in a small town, so they want to keep me working there. Plus I'm friends with a lot of the customers we get, so I don't think they'd get away with screwing me over because of my mental health. Apart from one duty manager, everyone I work with is very supportive. It doesn't make my anxiety any less, but I know if I have a freak out at work I won't be penalised for it.

In response to: Re: Sundays

Re: Sundays

@AliL @I’m glad they’re supportive. I get it. My anxiety is there regardless of other people and their kindness. But I’m grateful just the same

In response to: Re: Sundays

Re: Sundays

That's one of the hardest things to explain to people, that me being anxious is not their fault or responsibility.

I had a really bad episode last week, where I couldn't reach out to one of my most important support people because she was having tech-free time. I was updating her when she came back on what had happened, and she was asking what triggered it. I couldn't find a way to explain that not being able to reach her (at least, not without making myself feel worse) that wouldn't make it seem like I blamed her for it.
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