Connect with people who understand what you are going through,
seek advice and surround yourself with support. We're
free, anonymous, and professionally moderated 24/7.
Sunday afternoon and Monday mornings.. tend to be my hardest times. My anxiety creeps in until it tries to over run my system.
I have weekends off work and go back each Monday. I generally like my work too. But I hate this feeling. I hate the hot flush and the sudden pounding in my temples.
My boss is really good, as is the senior manager. I work at a small business in a small town, so they want to keep me working there. Plus I'm friends with a lot of the customers we get, so I don't think they'd get away with screwing me over because of my mental health. Apart from one duty manager, everyone I work with is very supportive. It doesn't make my anxiety any less, but I know if I have a freak out at work I won't be penalised for it.
In response to: Re: Sundays
WatermelongirlContributor
Re: Sundays
@AliL @I’m glad they’re supportive. I get it. My anxiety is there regardless of other people and their kindness. But I’m grateful just the same
In response to: Re: Sundays
AliLCasual Contributor
Re: Sundays
That's one of the hardest things to explain to people, that me being anxious is not their fault or responsibility.
I had a really bad episode last week, where I couldn't reach out to one of my most important support people because she was having tech-free time. I was updating her when she came back on what had happened, and she was asking what triggered it. I couldn't find a way to explain that not being able to reach her (at least, not without making myself feel worse) that wouldn't make it seem like I blamed her for it.
We're improving how you access SANE services, starting with Forums
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.