Feeling empty

Hi everyone,

I just joined and made my first post but I'm just looking for some support from my fellow people going through this. I'm in a transitional point in my life after the breakdown of a job, relationship, living situation and several deaths in the family I'm the space of a month. I feel like my therapy is going really well but I still find myself struggling to shake this sense of emptiness and I'm struggling with not falling into bad habits again. All I desperately want is that connection, the safety. Someone to tell me it's ok but it's a struggle. I know it's unhealthy to place these expectations on others but it can be so hard to resist. Not really sure what I need, just helps getting it out sometimes and it's nice knowing this group exists!