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Finally had my first session with a psychologist

KittycornContributor28 Feb 2019, 8:31 pm AEDT

Finally had my first session with a psychologist

After my first psych appointment Iv been diagnosed with mild social anxiety and depression.

I feel really judged and like he thought I was a complete weirdo even though that's probably my social anxiety talking. I feel like something is completely wrong with me that I don't realise and no one wants to tell me. Does anyone else think that way?

We spoke about cbt but I have to wait to be transferred to a closer psychologist to have another session. Some of what we spoke about really makes sense and sounds like it will help like expanding my comfort circle which I'm already trying to think of ways to do so.

i don't know if seeing a psychologist will help cause I felt really judged and embarrassed after my first session. Does it get easier?

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In response to: Finally had my first session with a psychologist

May23Senior Contributor28 Feb 2019, 9:32 pm AEDT

Re: Finally had my first session with a psychologist

Hi @Kittycorn

I completely understand feeling that way in your first session. I myself have been diagnosed with PTSD and suffer with anxiety and depression. Opening up to a complete stranger where you can't read their facial expressions can easily make you feel like everything you say is being judged. The psych is there to listen and help but that doesn't mean you have to feel comfortable with them right away nor should you expect to as this can place extra stress on your anxiety.

I found that once I started to talk about my issues it became easier over time so I would definitely recommend giving it some time. Bare minimum you can learn some coping techniques to help when the social anxiety flares up.

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