Understanding and combatting Compassion fatigue

Hello @Former-Member , @Former-Member

sorry I missed the night , will have a read

hello @Former-Member , @outlander , @LHP20 , @Volcanogirl , @Smc , @CheerBear , @Adge , @Faith-and-Hope , @Live50 , @VeeM , @Corny , @LittleSister , @Janiee

Compassion fatigue signs:

• Physical or emotional exhaustion (or both)
• Reduced feelings of sympathy or empathy
• Dreading carer tasks and caring for someone and feeling guilt about this
• Feeling irritable, angry, or anxious
• Headaches
• Difficulty sleeping
• Feeling disconnected
• Withdrawing socially
• Reduced sense of accomplishment or meaning in caregiving
• Trouble making decisions

Burnout signs:

• Physical exhaustion, where you feel tired most of the time and may even feel as though you are not able to complete tasks to the same standard you once did
• Changes in appetite, either eating for comfort or losing your appetite all together
• Changes in sleeping patterns
• Frequent headaches and tension
• Lowered immunity resulting in frequent sickness
• Loss of motivation
• Feeling helpless
• Increased cynicism and negative view of current situation
• Decreased satisfaction or sense of accomplishment
• Feeling a sense of guilt or shame, or doubting your skills and ability to assist the person you care for
• Social withdrawal
• Procrastination

On the point of reduced feelings of sympathy or empathy with compassion fatigue, are there any thoughts on the opposite of this. Over emphasizing with unrelated people or events, often for relatively 'minor' events while struggling with sympathy and empathy for those closest, paticually loved ones we are supporting?

Thats a really interesting question @Determined !

So, when you feel high levels of empathy for a stranger on the news for instance yet feeling a bit disengaged from your loved ones and empathy with them? Is that right?

Have others felt this or had this kind of experience?

Sorry for the late reply @Former-Member have been super busy.

I think my question was more around the over emphasizing with strangers but there can definatly be reduced empathy for loved ones.

It is a bit hard to explain the feelings of empathy for loved one because they fluctuate so widely (not sure if this is part if the compassion fatigue or not) I can go from uneffected emotionally to something 'big' (not that I dont care just there is no emotion) to overreacting in my response to a relatively small problem. Always afterwards there are feelings of guilt around the lack of emotion.

Hi @Determined

Those feelings of guilt must be hard? What have you done in the past to help manage that? It seems like compassion can be something that really fluctuates. Has anyone else in this thread so far found similar feelings?

@Former-Member I have had a couple of attempts at councilling generally other than that I'm not sure I have done anything intentionally to manage it. I just keep 'chipping away' the best I can to move forward.