Thanks @Eden1919 for your response.
It's been really amazing to read the incredible responses on this thread including yours.
Has really helped and given hope in a very difficult time, so I would really like to thank everyone immensely 🙏
I came to the same conclusion as you (indepently). Unfortunately when I went back to focus on skills it ended up going well for the first half. Then we got into everyine ended up going sriuar the group and saying what they found hrlhelp about their labels. I actually thought this was great and it meant we were all accepting each other's view....
Initial the person just before me started saying that everyone who didn't want the label just wasn't accepting "reality" because the "label" was a fact. She even emphasised it with a mocking tone when saying people who say "I don't want to be labelled".
I tried to point out that wasn't the case but I just started getting attacked by other members of the group saying I was "triggered" and they weren't going to listen to what I was saying because they didn't need to know what "random" things would "trigger" me off. They were both incredibly angry at this point and everyone was heated. The notion that they were "triggered" or that I might be saying something valid despite being "triggered" was not possible. They just were not going to let me finish a sentence. Finally after this got really bad, the facilitators stepped in (which I wish they had done at the very beginning).
It got worse from there. It was completely horrible. It ended with me trying to speak to the facilitators about how they weren't providing dicipline of a safe environment but I really was completely "triggered" (terrified) at this point and couldn't stop myself shouting it at them even while recognising I was shouting.
I went for a walk to calm down and the entire group were huddled out the front by the door in a circle with angry faces I didn't even feel comfortable to walk past so ended up going all the way around the building to go in.
I went into the room and there was one participant who had threatened me with violence the previous week. I said to her that I was sorry for my part in what had just happened (the only fair apology I could make, I can't apologise for their parts). She didn't think this apology was "enough" and told me (in front of the facilitator) that I just had to "sit down and shut up" the facilitator did nothing to tell her this was inappropriate, I tried to and she arched up. Then I tried to discuss this with the facilitator in the meantime the participant went to a draw and started taking out a sharp implement (we were in a room with a kitchenette). Only at this point did the facilitator tell her "no" and to leave the room. She then justified not saying no earlier because she thought the participant would just react .Which she did but that didn't make a reason to put up with her saying "Sit down and shut up" and leave it to me to say something or just be bullied.
In the end the other facilitator came in and said it was fine to have my own experience/point of view but I had to keep it out of the group. Given the group had explicitly been talking about the topic this was basically akin to being told it's ok to be gay, just don't talk about your gay relationship in this room where everyone is explicitly discussing their relationship.
It was horrible. I was terrified the rest of the day.
I raised a complaint with management and they agreed to look for funding to run another group based on Power Threat Meaning Framework and using DBT in this context so that from the beginning being open about different outlooks is part of the program.
I should be really happy but I just cant help feeling really bad that O have to miss out on a group while they get to continue. I know I got triggered and shouted and that's on me, but so did several of them, one even threatening serious violence twice.
If it was really about these issues and handled fairly, fair enough. But it feels like they are denying that it's rely about them being angry that their ideology is only one way of looking at life. That it ultimately isn't good for themselves to be able to successfully enforce this message in the group.
I couldn't help but think it wasn't entirely their fault as this actually is the message that is still being given by so many organisations...
I suppose I'm grateful to my health service for trying to take a progressive stance going forward. I just hope other organisations will follow suit.
The distress and trauma in all its forms that get labelled "mental illness" are very real and observable, but this idea of "mental illness" is conceptual, ideological It isn't factual. It's a construct. The pain and crisis is of course very real.
The message "mental illness is real" being substituted for the intended message "this suffering is not made up, nor is my difficulty recovering from it" is causing a *lot* of trouble. People are hearing "mental illness is only one way of looking at things" to mean "your suffering is not real" and they are getting very threatened and defensive when the message is actually "there are many different ways to look at human suffering and not everyone benefits from this particular paradigm or ideology".
People can't hear this, because they have been "educated" to believe the concepts of "mental illness" and "mental health" are the only ways to look at human suffering - not one way some find helpful and others don't.
I just hope the organisations spreading this message learn to amend it to a more informative and inclusive one soon, because this fusing of fact and framework in people's minds - particularly very vulnerable messed up people- is leading to polarisation and even violence when they encounter a different point of view.