thanks @utopia your support is really kind & sweet. ANd wise words, we can't live life with no triggers can we? for me they are always going to be a risk anywhere where I interact with people becuase I'm vulnerable to emotional abuse and manipulators (due to my parents' abuse).
Haven't seem much of you around the forum. I hope you are ok. And that your son is well
How are you?
It's getting cold here in melbourne now so my heaters are blaring and walks are more bracing. Hope you are taking good care of yourself. How is your medication going, are there any winter things that take your fancy?
My medication is ok, it's a juggling act of feeling emotionally agile Vs feeling irritable & angry. I have cut back my volunteering to once a fortnight and may take up my mean colleague's unprofessional behaviour with my manager. I've sent her a email to feel her out so will see how that goes.