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Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Is our social media use having a positive or negative impact on our overall wellbeing? How can we balance our perception of instagram posts, facebook statuses and filtered snapchats with realistic expectations of our own lives?

Social Media is not necessarily a negative, or a positive - the benefits of social media of course lie in the way we engage with each platform. Join us on the 19th of Feb featuring our special guest Holly, a youth peer ambassador and online mental health advocate, as we explore the peaks and troughs of social media, including strategies on maintaining healthy mental wellbeing whilst engaging online.

Want to receive an email reminder on the night? Hit the 'Support' button below.

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I'm new here - what is Topic Tuesday?

Topic Tuesday runs from 7pm - 9pm AEST monthly. Each month we focus on a different topic, with the session facilitated by a Community Manager or Moderator. Sometimes Topic Tuesday will feature a special guest, who is an expert in the topic.

The first post of the thread (this one) will give you an idea of what the topic is and what will be covered.

How do I get involved?

Topic Tuesday takes place right here! It's text based, so no software is needed. During the session, to keep up with the latest posts hit the 'refresh' button on your browser for the latest posts (it doesn't automatically update). Keep an eye for page numbers at the top & bottom of the page, and jump to the highest page number for the most recent post.

Throughout the session, the facilitator will put questions out for you to answer, usually asking for your own experience on the topic. To contribute to the session, just hit the 'reply' button and share your thoughts. No answers are right or wrong and everyone is welcome to get involved.

If you have any questions about how to use the Forums, check out our Guides.

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In response to: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

@greenspace its so great to hear from someone else who has had a good experience with social media and I totally agree about the need to strike a balance between being informed but also protecting your mental health

In response to: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Love this post! @greenspace You are right in terms of news stories it can be incredible confronting too. There is a British organisation I follow on FB and Insta called "Positive News". I find their content offsets a lot of the heavier stuff 🙂

In response to: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

@Former-Member, I've met people online, mostly FB and s9me on twitter, through common interests (cats, books, environment) and become good friends online, and met up in person with maybe a dozen FB friends over the years.
Mutual interests, mutual friends (on or offline), conversations in FB discussions, then friending on FB...

In response to: Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Alright wonderful humans.. the final Question tonight is for @holly299 🙂 I would encourage you to chime in if you feel it relates.

How did you get to where you are today with maintaining your

mental health whilst using Facebook, IG etc? Was there a

defining moment in your journey?

In response to: Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

It was a really long process to get to a point where I could balance my social media use and my mental health. There was no one moment that changed everything but a series of lessons I learned. I started by following some mental health advocates on Instagram and diversifying my feed. I then started to unfollow any accounts that triggered any eating disordered thoughts or increased distress. For me a lot of these were other eating disorder ‘recovery accounts’ which weren’t actually recovery accounts at all. Slowly my feed turned into a really safe, diverse and positive space. So while I still try to have my time offline, being online isn’t a cost to my mental health like it used to be.

In response to: Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

@Former-Member I follow The Big Fix, which is based inthe Blue Mountains NSW, but shares good news stories, particularly about the environment, from all over the world.

Also I follow accounts that post/tweet cute animals, art, and interesting science, to make sure I get some happy vibes every day

In response to: Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

@holly299that sounds great

In response to: Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

@greenspace definitely follow my fair share of animal accounts too! Always a good booster for the mental health

In response to: Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Yes @greenspace animals and art! Total wellbeing winner!

In response to: Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

Re: Topic Tuesday // Symptoms of Social Media - Looking after our Mental Health online // Tues 19th Feb, 7pm AEDT

I don't think there was a particular moment, but I found online friends who were open about the ups & downs of their lives. People I'd connected with through a common love of animals, or films, or human rights, and they'd be supportive and non-judgemental when I shared about my depression and anxiety, or they'd post about their mental health first.

And fellow writers (I'm a wannabe, but several of my FB friends are published authors), who shared their wins and their losses.

I've come to have a few dozen friends who talk about their lives quite openly. not everything, I'm sure, but not just the pretty highlights. We can all grumble, boast, express sympathy, ask for support, be silly, be serious...

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