Getting Ahead of the Next Episode.

I was reading how scientist can tell that you are in depression by voice change and other characteristics that do change while someone is up or down.

Then I thought about my case and what changes. I am bipolar type II plus some rapid cycling. i.e change in movement - activity, tonality, environment preference ( more dark and quiet enviroment and thought, what if I record those and be able to see small changes before it is too late. So I did mostly using my mobile, some apps and some excel, and to be honest the results showed these curves on the most of the factors measured, were going downhill Days Ahead from the day I checked that I am feeling depressed , on my mood calendar.

-How about you?

- What really changes between up and down?

-Can you measure it, and save yourself from the next cycle?

Lets share and shave ourselfves.