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Well this couldn’t be less fun....

Well this couldn’t be less fun....

My partner and I have been together for 10 years, he has had anxiety and depression the whole time, and it’s been rough on and off. He’s had a number of psychologists and was on medication, but it really didn’t work for him, so he’s been managing things through more holistic methods. The last year has been rough, lots of health issues etc. but things are just spiralling and I’m feeling exceptionally alone- and to be frank - I’m running out of compassion and when he’s in a bad place, I just can’t help but get my back up and fight back. I’m angry, really angry and I feel like he is placing all of the blame at my feet. And I’m exhausted. And every time I try to get a break it means I’m selfish. And of course- where he’s at right now - well it’s all about what’s wrong with me. I’m not perfect, but also it’s always about his needs, what I have to change, how I’m not supporting him. And anytime I have a rough day it’s like I’m not entitled because his life is so much worse than mine so I just need to suck it up, Fox my issues and then it will all be fine. I don’t know what I’m expecting from posting. I guess partly it was just that I needed to get it out of my head, to help release some of my anger and frustration.

15 replies

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In response to: Well this couldn’t be less fun....

Re: Well this couldn’t be less fun....

Hi @Audrey

It is hard to not let our own moods be reflective of our partners ups and downs, it is still very much a work in progress for me as I too can get a bit lost in the caring role. Am slowly making inroads on the self care front 😀 finding incremental but sustainable changes working well.

In response to: Well this couldn’t be less fun....

Re: Well this couldn’t be less fun....

Hi @Audrey @CarerJo

How are you going?

In response to: Re: Well this couldn’t be less fun....

Re: Well this couldn’t be less fun....

Hello @Former-Member,

Thank you for checking in! Firstly - I have to say I have realised your forum name and implications and need to tell you - the BBC version of Pride and Prejudice is literally my most favourite.... 🙂

Secondly - Im doing ok - journaling is really helping - I got myself a MHC plan to star talking to someone and I have an appt tomorrow. I have also started actually applying for jobs - ive been waiting for one to fall in my lap has always been the case in the past but Ive realised I might actually have to put some effort into it this time if I am going to be as picky as I am!

So whilst things at home have resembled a roller coaster you cant get off of - Im making sure I do the things I need to to manage myself. I have to say - the thing that I have really been focusing on is the fact that my happiness is my responsibility and his is his - that has been a MASSIVE help at reframing things for me and its been great for me to reflect on this eachday! thank you for checking in.

@CarerJo I hope you are doing ok 🙂

In response to: Re: Well this couldn’t be less fun....

Re: Well this couldn’t be less fun....

Hello @Audrey, @Former-Member, @CarerJo

sorry @Audrey, I did not get your message sorry but have been thinking of you lots xxx

In response to: Re: Well this couldn’t be less fun....

Re: Well this couldn’t be less fun....

Hello @Shaz51, @CarerJo, @Former-Member, @Former-Member

I hope you are all

doing well 😊. Things on my end have very much been a roller coaster, but im

working on those things I’m responsible for. I’ve started to see my own psychologist, and am feeling good about that relationship. I also convinced my partner that couples therapy wouldd be good to help us work through things, and we had our first session this week. We didn’t cover much, but we were able to highlight what we felt the biggest challenges were, and we have further weekly sessions organised.

i am so glad I found this forum, even just reading through And seeing other people that I empathise with, who I understand and who I feel can understand my situation.

Thank yyou everyone and and I hope you are taking good care of yourselves 😊

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