Hi @Gpro and welcomed to the forum. Always really appreciate first timers joining our discussions.
That is a great question. Firstly credit to you for working through what was going on, and being in a place where you feel ready to apply for part-time work.
Perhaps have a think about what sort of work you could do, that potentially draws on your strengths, but isn’t too demanding. I was always mindful of making sure I had more energy than the job required of me, especially whilst in the process of rejoining the workforce.
Joining an organisation like Ostara can help, as we work with you to identify where you are at, and allocate a consultant to work with you on your individual needs. We have relationships with a range of employers who have an understanding of life’s gaps challenges, and are constantly developing relationships with new employers. We can provide a range of tips and suggestions to help you find employment, and can put you in touch with employers too.
In terms of your resume and cover letter, if you have any courses or volunteering you can list for over that time, that helps. It shows that even if you were not doing paid work, you still got up and made things happen.
Also perhaps changing the emphasis (or slightly dulling down your resume) for the first role could help you obtain the type of job you are initially after.
I also think that in some instances being honest can help, if you have an opportunity to have a direct conversation, or some would suggest putting this on the cover letter. So why the big career gap? Well I was ill and hit a rough patch etc and then I did xyz and now I am back…etc.. (I did this with Ostara, because it felt like a safe place to share this information, you can read more about my story below).
For me personally, I left the corporate world for a couple of years when I had Chronic Fatigue. After nearly two years of “time out”, I felt I was on the improve and ready to start working, also part time. I called up a retail company with clothing that I really liked. Retail was my fall back plan and a stepping stone to getting back into work. Rather than send in my resume (which I knew wasn’t looking great due to the gap and which was no longer focussed on retail), I called the employer up so they could hear my communication skills and enthusiasm for the role. I shared the years I had spent in retail (even though it was years earlier) and how much I loved their clothing. They asked me in for an interview.
I wore and took in a few of my favourite pieces of their clothing into the interview, which worked in my favour, especially because the designer of this small company unexpectedly came to the interview, and loving her clothing, I quickly won her over. So in summary, I focussed on my strengths and directed them to these too. I fortunately got the job and this was the first stages of getting back on my feet.
After a few months in the retail job, I learnt about Ostara, and how they help people with mental health issues to get back into the work place. I called them to introduce myself, and wrote a cover letter, telling them about my strengths and what I could offer to the organisation. I also shared about how I had CFS and was now on the mend, and very much wanting to work three days. Over four years later I am totally well, and working for them 4 days a week (now by choice). Interestingly it has taken me into a whole new area of work that I really enjoy, that I can't imagine I would have known about had I not been through this experience.
So I think drawing on your strengths and finding ways to promote yourself can work too.
Hope that helps. Wishing you well on your journey back into the working world.
Any other ideas or thoughts anyone would like to share, it would be great to hear from you.