Daily Diary writting ( Hints and tips ) on how to continue ( encouragement )

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same here @Wanderer

I am suppose to keep a diary on my diabetes, kidney ect , and when I went to the dietician , she did not even look at my food diary

I write all our appts on the wall calendar -- mine, mr shaz and mum`s but that`s about it

i do my sugar levels readings , but i don`t write down how i feel or what i eat then the Gp don`t even look at it

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I have tried to get the DSP 3 times over the years @Wanderer, the last time they said I missed out by one point

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Hello @Shaz51

I put it straight into my phone - the calendar bit . . . with an alarm, if I didn't do that I wouldn't remember anything 🙂

[P.S. I'VE GOT A FENCE & REAL GATES!!!!! :D]

Hi @Shaz51, I write in my diary at bedtime. Woffling can be a problem, so save that for last,

1. List days events (one line, expand later). I like to start line with apex time things occurred, including summary of chance encounters, mail, phone calls & tx.

2. Finish with something positive you noticed or gained or contributed today

3. List of to dos tomorrow

time & energy permitted - expand details on on summary list.

Hello @Exoplanet, @CheerBear, @Wanderer

thank sounds great @Former-Member

@Wanderer, I forget to write everything down like Food, water , how I feel , aches and pains , ect

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