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Awareness of Women's Mental Health

Awareness of Women's Mental Health

I am not sure of the details but last night I heard that this week or next week has something to do with the awareness of Women's Mental Health Issues

One thing that comes to me constantly is how many women have poor self-esteem - I am not immune but I was lucky - I was able to break out of the patttern after my mother died - which was over 3.5 years ago now

I have asked myself often where so many women have come to the idea that they are not good enough - less than - worthless - whatever term. It is a harsh reality and I feel there are two sources I can identify

One of them was my mother - I could never get along with her and gave up years back - walked away from her often - I was told I was argumentative and she was right - I was - I refused to take what she was pushing down my throat

But it wasn't until I realised that I had spent my life doing worthwhile things to build my self-esteem that I was able to shove off the feeling that I was not good enough -

Have other people had this happen - they have been pushed down by their mothers and other female elders in their lives and felt not good enough only to burst out into the light when the pressue has been relieved

Then there is society - I doubt I will ever try and fit in again - I seem to have lost part of myself trying to fit in with groups of people - actually I get along very well by myself and with a few people at a time - or one person at a time -

As I write this I think I am walking over a huge pile of ideas - I would like to hear from other people - I will list a few people I can think of as I end this post - I feel that my ideas are cluttered too

Of course women are not alone in this "less than" category - there are men like this also - and of course there are women who are okay

Enough from me though - I want to throw this open to the forum

Dec

@utopia@outlander@Zoe7@Faith-and-Hope@saturnzoon@Former-Member@Sophia1

I will post this and edit it as I find more people to add - my mind has gone blank

199 replies

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In response to: Awareness of Women's Mental Health

Re: Awareness of Women's Mental Health

hello @Owlunar

Hello @Sans911, @utopia, @Jumpingcactus, @Razzle

In response to: Re: Awareness of Women's Mental Health

Re: Awareness of Women's Mental Health

hello @Owlunar

Interesting choice ha ha..

seriously yes has huge impact at times

have not been able to keep up which frustrates me...have to know my boundaries at the same time...so cannot win at both at the moment..

yes if I could go back in time there would definitely be a few choices that I would never make again...

then again if I was back in that same time I would make the same choice....hence the problem with time travel and change ...

I would certainly choose to listen to my own voice and trust my intuition...in fact in earlier days...find my intuition...recognise what it is...

This leads me to the fact that in my case I have been diagnosed by two separate psychotherapists whom I have seen long term as being depressed from a very young age...

Depression does not allow choices sadly...

I do make choices in my life now though....

It is never too late to start making choices either...

An excellent subject again Dec...

ps if replying would love to be tagged so that I remember to read this thread....

In response to: Re: Awareness of Women's Mental Health

Re: Awareness of Women's Mental Health

Hi @Owlunar @Shaz51 @Sans911 @utopia @Jumpingcactus

hope everyone’s having a great week. This weeks been a bit tough, body’s a bit run down and stressed and I’ve been sick. Feeling better as the week goes on. Still can’t get on top of the anxiety and now panic attacks, but I’ve been trying the ideas my councillor gave me. They work if I’m on my own but it’s a bit tougher in public spaces.

hope everyone enjoys the weekend and can enjoy the sunshine ❤️❤️

In response to: Re: Awareness of Women's Mental Health

Re: Awareness of Women's Mental Health

@Razzle. I found the more I practice those techniques to help control my anxiety and panic attacks (in private) - the easier it got for me to do them in public.

I might look a bit strange doing exaggerated breathing in a packed train carriage, but it's better than having a full blown panic attack.

So stick with it. It will get easier.

In response to: Re: Awareness of Women's Mental Health

Re: Awareness of Women's Mental Health

@Owlunar ❤

In response to: Re: Awareness of Women's Mental Health

Re: Awareness of Women's Mental Health

@utopia You’re right, the more I practice the better it gets. The panic attacks only last a few minutes, they’re just getting more frequent which is a worry. I have this weekend at home so that makes me feel better. It doesn’t matter if a panic attack hits and I burst into tears out here (I live on a farm), I can concentrate on myself and not everything going on around me.

In response to: Re: Awareness of Women's Mental Health

Re: Awareness of Women's Mental Health

@Shaz51 Haven’t checked in for couple days, how’s everything? You know you’ve created connections when you feel guilty for not logging on and seeing how everyone is going and feel bad.

In response to: Re: Awareness of Women's Mental Health

Re: Awareness of Women's Mental Health

@Razzle Sorry to hear your feeling run down and the anxiety is there. I know what you mean when you say harder to control in public spaces rather than home. I find if I’m left alone where no one can see me I can generally calm them down on my own. But if I’m at home and the family home and suffer an attack I have to actually leave the house and drive somewhere secluded to get rid of it.

In response to: Re: Awareness of Women's Mental Health

Re: Awareness of Women's Mental Health

@Jumpingcactus

In response to: Re: Awareness of Women's Mental Health

Re: Awareness of Women's Mental Health

I hated having a panic attack in the main street of my small town @Razzle

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