sybill07Senior Contributor
reactions changing over time
Hi
Thought I would pop this up as a discussion.
I enjoyed browsing through the various forum discussions and getting tips on how to look after yourself. Some of them (exercise, sleeping, eating well) I know I should do. Others such as keeping up wiht a hobby I try to do but difficulty focusing sometimes makes this stressful. And others such as relaxing by listening to music I find I can't really do anymore. Over the years at times of stress this has been a go-to solution. But now I can't listen to that particular music anymore as it brings up those memories. And I find that listening to music actively is too emotional these days.
I wondered if anyone else experiences a change of reactions and things that help over time? Or does it swing back and forth a bit?