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Self care- walking and cycling

DeterminedSenior Contributor

Self care- walking and cycling

There used to be a thread around exercise but I couldn't find it so starting a new one.

Recently my GP has been lecturing me about more exercise in order to loose some weight reduce my blood pressure and get some other stress related ailments under control. Now is a good time for me to start as I have just started a 4 week study break from uni.

My goal is to do minimum 30 mins (target 1 hour) per day 5 days a week of either walking or cycling. Posting here as a form of accountability. I cant use the weather as an excuse as we have both a treadmill and an indoor cycle trainer 😁

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In response to: Self care- walking and cycling

DeterminedSenior Contributor

Re: Self care- walking and cycling

In response to: Self care- walking and cycling

DeterminedSenior Contributor

Re: Self care- walking and cycling

Saturday 15 Sept

Today's effort.

This is mostly loading and unloading trailers and cleaning.

In response to: Re: Self care- walking and cycling

DeterminedSenior Contributor

Re: Self care- walking and cycling

In response to: Re: Self care- walking and cycling

DeterminedSenior Contributor

Re: Self care- walking and cycling

In response to: Re: Self care- walking and cycling

DeterminedSenior Contributor

Re: Self care- walking and cycling

Feeling pleased with my exercise effort this past week. Hoping I can keep it up.

Working harder on my diet also as we get more settled in our new home.

In response to: Self care- walking and cycling

DeterminedSenior Contributor

Re: Self care- walking and cycling

Today's effort

In response to: Re: Self care- walking and cycling

DeterminedSenior Contributor

Re: Self care- walking and cycling

Reviewing today's walks and I am quite pleased. Did my usual.21 min walk in just over 19min. It helped that I was cranky and burning off some steam prior to making an important phone call.

In response to: Self care- walking and cycling

Unknown userMember

Re: Self care- walking and cycling

@Determined If you want to add some variety to you walks and utilise different muscles - here are some suggestions:

In response to: Re: Self care- walking and cycling

DeterminedSenior Contributor

Re: Self care- walking and cycling

LoL @Former-Member it would at least creat some amusement for anyone watching

In response to: Re: Self care- walking and cycling

DeterminedSenior Contributor

Re: Self care- walking and cycling

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